Apple cider vinegar has recently taken the health industry by storm. Previously only considered for its ability to increase the taste of your favorite salads, it has recently been suggested to have applications across several different aspects of the health industry.
These applications include the ability to increase digestive health, enhance cardiovascular and metabolic function, help fight bacterial infections, enhance skin health and quality, and even promote weight loss.
Interestingly, in conjunction with this, apple cider vinegar has also been said to help detoxify the body, causing huge increases in global health and function.
But is this really the case?
What is Apple Cider Vinegar?
To first gain an understating of how apple cider vinegar can actually help detox the body, it’s important to find out how it is made, and what key aspects make it so important.
Put shortly, apple cider vinegar is a liquid product that is made by putting the juice of fresh apples through a two-part fermentation process.
In the first part, processors crush the apples then extract the liquid. This simple process results in the creation of a pure and delicious organic apple juice. They then combine the juice with a number of key health-boosting bacterial strains and yeast, after which it is left to ferment. This first fermentation process results in all the sugar found within the apple juice being converted into ethanol.
After this process has been completed, they add a type of acetic acid forming bacteria (known as ‘acetobacter’) to the liquid compound – which initiates our second fermentation process.
During this step the added bacteria converts all of the ethanol in the liquid into acetic acid (which is responsible for the vinegar taste associated with apple cider vinegar). It is important to note that during this phase, strands of unique ‘mother’ bacteria also form within the cider.
Research shows that this amazing strand of bacteria provides apple cider vinegar with many of its health-enhancing properties.
What is Detoxing?
Detoxing is the process of removing the environmental and metabolic toxins that can build up in your system. Environmental toxins are everything that you come into contact by touch, eating, or drinking. Metabolic toxins are those that are made inside of your body, such as the waste that’s produced by your cells.
For the most part, your body is able to detox a great deal of the toxins that are in your system, but in the modern world, there’s a possibility that your body just can’t keep up with what you’re coming into contact with on a daily basis. You can feel fatigued and out of sorts when there’s a problem with the number of toxins in your body.
What is an Apple Cider Vinegar Detox?
Now that we have an understanding of what apple cider vinegar truly is, as well as the benefits of a detox, its time to outline how to perform an apple cider vinegar detox – and in all honesty, it’s pretty simple.
This particular detox requires you drinking a health-promoting apple cider vinegar beverage three times per day, every day, for anywhere between 10 and 30 days. While this duration is very open to the individual, a common recommendation is 20 days to start with.
This should give you enough time to see the effects of the detox, without taking an entire month.
What are the Benefits of an Apple Cider Vinegar Detox?
Apple cider vinegar is beneficial for so many things because it’s packed with vitamins, enzymes, and minerals. The acetic acid in apple cider vinegar will kill bacteria in your system, as well as break up mucus in the body and clear out the lymph nodes. Also, apple cider vinegar is useful for keeping a healthy alkaline pH level that works to assist the inflammatory process in the body.
By providing the body with a potent dosage of this key health boosting bacteria three times per day, an apple cider vinegar detox can enhance the body’s ability to function in a big way.
With this in mind, we wanted to take an objective look at the research to determine how this detox really does help the body.
Can an Apple Cider Vinegar Detox Help Me Lose Weight?
The regular consumption of apple cider vinegar has been shown to improve the body’s sensitivity to the hormone insulin and to increase its ability to break down and use fat for energy. As a result, its regular consumption in the form of a detox is highly likely to enhance fat specific weight loss over time.
On this, it is important to note that apple cider vinegar isn’t going to do all the work for you – its effectiveness is going to be significantly increased when you combine it with a solid diet and an exercise regime.
Can an Apple Cider Vinegar Detox Improve Metabolic Health?
In conjunction with its ability to promote weight loss, the consumption of apple cider vinegar has also been shown to lower resting levels of blood glucose. If we combine this with its ability to improve the human body’s sensitivity to insulin, we have a recipe for success [3].
Through these two key mechanisms, an apple cider vinegar detox can cause large improvements in metabolic health. This can, in turn, lead to a reduced risk of type II diabetes and other metabolic diseases.
Can an Apple Cider Vinegar Detox Help Lower Blood Cholesterol?
High blood cholesterol has been shown to significantly increase your risk of cardiovascular disease, stroke, and metabolic illness. Fortunately, the consumption of apple cider vinegar has been shown to cause significant decreases in blood cholesterol levels.
This makes an apple cider vinegar detox a great option for those individuals looking to cause large reductions in their blood cholesterol, while simultaneously increasing their cardiovascular health.
Can an Apple Cider Vinegar Detox Help Lower Inflammation?
Finally, the consumption of apple cider vinegar has also been shown to reduce inflammation throughout the body in a very big way.
As chronic and systemic inflammation is thought to be a key driver for a multitude of diseases and illnesses, age-related declines in cognition, reductions in mental health, and even inhibited immune system function, this can have a huge impact on global health and function.
How Do I Make an Apple Cider Vinegar Detox?
It quickly becomes apparent that performing an apple cider detox offers an excellent way to cause large and immediate improvement in health and function (while also helping us lose a couple of pounds too), and this unique detox beverage is unquestionably the key to it all.
Your first step will be to gather everything that you need for making your apple cider vinegar detox drink. In many cases, you can find everything you need in your kitchen without having to make a special shopping trip.
This amazing detox contains four key ingredients, which include:
- 2 tablespoons of organic apple cider vinegar
- 8 ounces of distilled water
- 2 drops of stevia (for taste)
- A squeeze of lemon juice
All you need to do is combine all the ingredients together and drink it three times per day. We recommend spreading your consumption evenly throughout the day, having your detox beverage in morning, at lunchtime, and then once again before bed.
This recipe isn’t set in stone, and you’re able to play around with it until you find something that you enjoy the most. Some variations that you may want to think about adding include:
- Cayenne pepper
- Cinnamon
- Echinacea
- Ginger
- Ginseng
- Honey
- Horseradish
- Maple syrup
- Nutmeg
- Pineapple juice
- Turmeric
There’s really no right or wrong way to make your own tasty detox drink featuring apple cider vinegar. These are all healthy additions that can help this drink taste better and have more health benefits.
Bathing With Apple Cider Vinegar
In addition to detoxing the body internally, you can also use apple cider vinegar for a detox bath treatment. Your skin needs an optimum level of pH balance, or the right balance of acidity, to function. Apple cider vinegar helps restore the correct acidity level to your skin. This makes your body’s natural protective layer less prone to dehydration, infection, and oil build-up. It also cleanses away toxins, soothes any pain, and exfoliates dead skin cells to leave you with a natural shine after your bath.
Simple Steps to Create an Apple Cider Vinegar Bath:
- Draw warm water into the tub.
- Add ¼ cup to 1 cup of Epsom salt, sea salt, and baking soda.
- Pour in ⅓ cup to 2 cups of apple cider vinegar
- Relax for 10 to 15 minutes
For an added luxury, add some of your favorite essential oils from Radha Beauty. Essential oils help you relax with some aromatherapy techniques when you wash away what’s eating your skin.
If you can’t take a bath, there are other ways to reap the benefits of an apple cider vinegar soak. Put a mixture into a foot tub and soak your feet for 15 minutes. You can also use these same proportions of salt and apple cider vinegar on a cotton ball or washcloth as a potent facial cleanser.
Warning
Apple cider vinegar is all-natural, and some may think that just because it’s natural, it’s completely safe. It is important to remember that you could see some symptoms of an allergic reaction to it. When taking apple cider vinegar orally, such as with the detox drink, you may notice a tingling in your mouth that may make it necessary for you to further dilute the apple cider vinegar or discontinuing the use of it. You could also notice that the apple cider vinegar in the detox bath may cause your skin to sting or feel painful. You’ll want to add less to the bath or not use this form of detox treatment.
Also, in the bathtub, you’ll want to try to refrain from splashing the water in your eyes, as the apple cider vinegar may make them burn. If you do, get out and rinse your eyes with cool or cold water from the sink until the burning sensation subsides.
Conclusion
People across the globe would happily suggest that apple cider vinegar is a miracle cure – and to be honest, they’re not too far from the truth. Detoxing with apple cider vinegar appears to have the ability to promote weight loss, enhance cardiovascular and metabolic health, and fight off harmful inflammation.
As a result, it is one of the most effective short-term health boosting options on the planet.
If you have ever performed an apple cider vinegar detox then we would love to hear about it, so drop us a comment and we will get back to you ASAP.