Staying healthy in modern society is no easy feat. Many busy people turn towards less healthy behaviors to help squeeze a few more minutes out of the day. They may try to get by on eating a microwaved lunch at their desk. Utilizing fast food more often than they’d like. Picking a snack that has more artificial colors and flavors because it’s just easier. You’re probably thinking of some behaviors that you do that aren’t that healthy for you that you wish you didn’t do, and we’ve all been there done that.
Apple cider vinegar is a wonderful substance to have around your home for a wide variety of uses, and we’re about to add another to your list. You can use apple cider vinegar for detoxing your body. We’ll cover not only a healthy and natural drink that you can use to detox your body from some of the chemicals and substances that you come into contact with in your diet and daily life, but also a fun bath treatment that uses apple cider vinegar for an overall detox that can be like a spa treatment for your skin.
Topics to be Covered
In this tutorial, we’ll go over the following topics:
- Benefits of detoxing
- Benefits of apple cider vinegar
- Making an apple cider vinegar detox drink that’s tasty
- Taking an apple cider vinegar detox bath
Ingredients to Make A Tasty Apple Cider Vinegar Detox Drink
- Hot water
- Apple cider vinegar
- Ground cinnamon
- Lemon juice
- Raw honey
- Cayenne pepper (completely optional)
- Tall drinking glass
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Benefits of Detoxing
Detoxing is the process of removing the environmental and metabolic toxins that can build up in your system. Environmental toxins are everything that you come into contact by touch, eating, and drinking. Metabolic toxins are those that are made inside of your body, such as the waste that’s produced by your cells. For the most part, your body is able to detox a great deal of the toxins that are in your system, but in the modern world, there’s a possibility that your body just can’t keep up with what you’re coming into contact with on a daily basis. You can feel fatigued and out of sorts when there’s a problem with the amount of toxins in your body.
There are a lot of different fads out there that are looking to tell you that their way is the best way. Many detoxing diets and advice may not be as effective as they tout themselves to be, so it’s a good idea to do your research before trying out the next wonder elixir. Even better, is making your own natural detox drink that you know exactly what is in it. Helping your body detox through an apple cider vinegar detox drink and bath is offering the benefit of keeping your body healthy.
Benefits of Apple Cider Vinegar
Apple cider vinegar is beneficial for so many things because it’s packed with vitamins, enzymes, and minerals. Many people swear by apple cider vinegar for their home cleaning, and it’s also good for cleaning out your system. The acetic acid in apple cider vinegar will kill bacteria in your system as well as breaking up mucus in the body, and clearing out the lymph nodes. This ability to deal with mucus can help with congestion in the sinuses and the lungs, which can reduce allergy problems, sinus infections, and all the related symptoms like headaches and sore throats. Also, apple cider vinegar is useful for keeping a healthy alkaline pH level that works to assist the inflammatory process in the body.
Step by Step Instructions for Preparing Your Tasty Apple Cider Vinegar Detox Drink
Step 1: Get all of Your Ingredients
You’re first step will be to gather everything that you need for making your apple cider vinegar detox drink. In many cases, you can find everything you need in your kitchen without having to make a special shopping trip. You are able to eliminate the cayenne pepper if you’re not into the taste of this pepper, and you can substitute your favorite natural sweetener if you’re not a honey person. Stevia is one option available to you, as well as maple syrup.
Step 2: Mixing
Using one glass of hot water, you’ll mix in the half teaspoon of ground cinnamon, four tablespoons of lemon juice, and the raw honey or other sweetener to taste. At this point, you can add a pinch of cayenne pepper per your preference. The hot water will help the different ingredients to dissolve, and you can mix it until everything is mixed well. At this point, you’ll want to add in the one tablespoon of apple cider vinegar.
Step 3: Enjoy
After you’ve added in the apple cider vinegar, you’ll want to enjoy your tasty detox drink while it’s still warm. You’ll note that this beverage can be relatively strong, so you can either add a bit more water to taste or drink a smaller amount of it. As you’re only making it one glass at a time, you won’t have to worry about storing it.
Step 4: Variations
This recipe isn’t set in stone, and you’re able to play around with it until you find something that you enjoy the most. Some variations that you may want to think about adding include:
- Maple syrup
- Fresh pineapple juice
There’s really no right or wrong way to make your own tasty detox drink featuring apple cider vinegar. These are all healthy additions that can help this drink taste better and have more health benefits.
Step by Step Instructions for Preparing Your Easy Yet Spa-like Apple Cider Vinegar Detox Bath Treatment
Step 1: Prepare Your Bath as Normal
This step is not much different from your usual bath routine. You’ll want to fill up the tub with water that’s at the ideal temperature for you. Some people love a really hot bath while others are happy at lukewarm temperature. Find what you’re comfortable with temperature-wise, and fill up the water.
Step 2: Adding the Apple Cider Vinegar
After you’ve gotten the temperature where you want it and the water at about the highest level, you’ll want to add in about a cup of apple cider vinegar to your bathtub. You may find that the apple cider vinegar is too hard on your nose, and that can be resolved with some essential oil. You’ll want to pick out one of your favorite essential oils, like lavender, and add just a few drops of it to the water. This will not harm or reduce the benefits of the apple cider vinegar that you’ve added, but also more benefits.
Step 3: Soak Away Your Worries
The final step is to enjoy the at-home spa treatment detox bath that you’ve just created with some apple cider vinegar. You’ll want to soak in the tub for at least twenty minutes to get your skin completely immersed in the apple cider vinegar that you’ve added to the bathtub water. When you’re done, get out as you normally would rinse yourself and rinse the tub. Your skin will look and feel great.
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Apple cider vinegar is all natural, and some may think that just because it’s natural, it’s completely safe. It’s important to remember that you could see some symptoms of an allergic reaction to it. When taking apple cider vinegar orally, such as with the detox drink, you may notice a tingling in your mouth that may be necessary for you to continue diluting the apple cider vinegar or discontinuing the use of it. You may also notice that the apple cider vinegar in the detox bath may cause your skin to sting or feel painful. You’ll want to add less to the bath or not use this for a detox treatment.
Also, in the bathtub you’ll want to try to refrain from splashing the water in your eyes, as the apple cider vinegar may make them burn. You’ll want to get out and rinse your eyes with cool or cold water from the sink until the burning sensation subsides.
You may not have the time to pamper yourself with making completely healthy choices in your life, and that’s okay. You shouldn’t be made to feel guilty for living your life the best way that you can. For those moments when you’re able to make a little me time for yourself, try out these different options for using apple cider vinegar for detox. The tasty apple cider vinegar detox drink can be a treat after a long week. You can turn your bathroom into your very own detox spa by using the apple cider vinegar detox bath treatment. You’ll enjoy the benefits of adding the apple cider vinegar detox methods to your routine while enjoying the fact that you’re doing a little something special for yourself.
Have you tried one of these detox treatments? Tell us all about in the comments below about how you pampered yourself with a healthy natural detox. Don’t forget to share this article with your friends so that they can learn more about the miracle that’s apple cider vinegar
Mother Nature's All-In-One, All-Natural,
Cure-All, and Multi-Purpose Life Elixir
Apple Cider Vinegar has an AMAZING number of uses for your health