You’ve heard about the trend of putting coconut oil in coffee, and you’re intrigued by it. You know that coconut oil is being used for so many things in the beauty arena, but is it good for your health to consume it as well? You may have heard that coconut oil is an unhealthy fat, and have been skipping it in your diet for that very reason. The truth of the matter is that researchers have started taking a second look at this oil, and have been making some great discoveries. Let’s go over the benefits of making coffee with coconut oil, and then we can talk about how you can start using coconut oil in your coffee.
Benefits of Coconut Oil
Research has been showing some very positive things about the benefits of coconut oil. As with any food with fat it in, it’s all about moderation, but skipping over this because of the negatives that fats can have is eliminating all of these health benefits you could be seeing from it.
The saturated fats in coconut oil are believed to be an energy booster for your body. The medium-chain triglycerides that are found in coconut oil have a reduced length, and this allows them to be absorbed more efficiently into your body. This means that this portion of the coconut oil becomes the fuel your body needs for your muscles and organs to run effectively and efficiently. Think about how this would combine with your normal kick in the morning with your coffee caffeine fix.
The words healthy cholesterol may sound like an oxymoron, but there is such a thing, and coconut oil can help with it. HDL is the healthy cholesterol level in your system and something that you need to stay healthy just like you need to reduce your LDL or unhealthy cholesterol in your system. Coconut oil is a good natural source to improve your HDL.
There are a number of diet restrictions that adding coconut oil to your coffee could be a godsend. People that are looking to eliminate all animal products in their diet have a few options for what they add to their coffee. Almond milk is one of them, but with the recent news coverage that almond milk doesn’t contain as many almonds as you may think, some people are looking to avoid this option. Skip the almond milk and move to the creaminess of coconut oil. You’d think that you’re cheating with cream, but it’s completely okay. The same goes for people that are on dairy-free diets. This news can make lactose intolerant people rejoice.
9 Reasons to Use Coconut Oil
The lauric acid in coconut oil has been shown to have anti-bacterial, anti-microbial, and anti-viral properties. This can help to keep you healthy by assisting your immune system to keep it running right. This may help you avoid colds and other illnesses. Researchers have also found that this oil also has anti-inflammatory properties.
Coconut oil is also beneficial because it’s a kitchen pinch-hitter. You may find that cooking with coconut oil works for you, and this means that you don’t have to purchase different oils and dairy creamer. Many love the sweet almost vanilla taste that it can add to food made with it. With a high smoke point, this is a great oil choice for many dishes. In addition, you never know when you might need to use some of this oil for your beauty needs.
How to Make Coffee with Coconut Oil?
Making your own coffee with coconut oil is as easy as using instant coffee, coconut oil, some sweetener, and blending it in your blender with some hot water. This can make a smooth and creamy coffee drink that can almost mimic a latte in how it tastes. You may think about skipping the blender portion, but this is what helps to give it the creamy texture that brings many coffee drinkers back for more. Just about everyone likes their coffee in a different manner than everyone else, so it makes complete sense that you can tweak your coffee recipe to even add butter to dazzle your taste buds.
There you have it. Coconut oil is just as good for your health as it is for your beauty, and adding it to your coffee is not only good for you but a delicious treat. Just don’t forget to include your blender in your recipe to get that extra creaminess kick. It gives those with an animal-free or dairy-free diet a chance for a creamy coffee, as well. With benefits like these, you’ll wish that you would’ve been adding it to your coffee all along.
Have any questions or comments? Let us know below. We’d love to hear about how you’ve been incorporating coconut oil in your coffee or if you’re thinking of trying this out for your morning routine.