• Home  / 
  • How-To
  •  /  How to Choose a Meditation Cushion

How to Choose a Meditation Cushion

Finding inner peace is important. Whether you are practicing in an effort to clear your cluttered mind, gain perspective or as a way to learn more about yourself, meditating is sure to help anchor you.

Whether you practice for 5 minutes or are working towards a deeper state it is important that you are comfortable so that your practice remains undisturbed. Anyone who has spent time meditating is all too familiar with leg cramps.

Sitting cross legged for long periods of time can be hard on your body. Meditating with a knee cushion or other meditation cushions will help focus on alignment and protect you from cold and hard floors.

Finding the best meditation cushions are sure to help you achieve the perfect position. Different levels of height, weight, and firmness also go a long way to create the right posture.

Why use a meditation cushion?

Meditation is something that can benefit everyone. Worrying about your feet that have fallen asleep or focusing on keeping your posture just right will inhibit you from achieving a truly deep state.

Getting into a deep meditative state on a cold and hard floor is difficult. When you add worrying about aligning your spine in the proper way you are sure to struggle to clear your mind.

Using a cushion will help your aching knees or back and help you to focus for longer. The best knee pillow will be small and compact and can be great for use no matter where you go. Bring it to the park, to work, or even try using it when playing with kids.

What to look for in a meditation cushion

There are many shapes and sizes of meditation cushions. The most popular is a circle or crescent shape. When deciding on the best cushion for you it is important to consider what you will be using them for.

A yogi who is new to meditating may be just looking for light kneeling cushion that will provide a pelvic tilt. This will help to lengthen their spine but can also be incorporated into their yoga routine.

A more advanced meditator will likely be looking for a meditation pillow with more support than can be used for longer practices. It is important to consider your personal needs.

Having a versatile cushion will go a long way in helping to achieve serenity.


Zafu Organic Meditation Cushion

Measurements: 13 "diameter x 6" (round),

18” length x 13” diameter x 6” height (oval)

Weight: 5.5 lbs (round), 7.5 lbs (oval)

This well rounded cushion provides excellent thickness to help take pressure off of your joints when practicing longer meditation. Made from your choice of hemp or 100% organic buckwheat, rest assured that you have a quality piece. The Zafu Organic Meditation Cushion comes in a variety of different colors and shapes. You are sure to find one that perfectly accents your home.

This cushion has a large surface area which makes it a great tool for every body type. The fill is removable so you can wash the external cover with ease. It is also refillable so simply add more fill if you start to notice a sag. This versatile cushion is a great height to be used for reading, writing and other household activities. Alternatively, trade it for your exercise ball and incorporate it into any of your home exercise or yoga routines.


Mobile Meditator Inflatable Cushion

Measurements: 18” x 12” x 6”

Weight: 12 ounces

This inflatable cushion is very desirable due to its portability. Pack it anywhere and adjust your seating even in the most cramped of places such like an airplane. Being completely adjustable this pillow inflates as much or little air as is comfortable. This crescent meditation cushion consists of three separate chambers that are individually adjustable to offer targeted support on your spine, hips, and thighs. Add extra into the centre chamber to incorporate a powerful pelvic tilt leaving your spine straight. As a bonus, don’t inflate this pillow fully and use it as an optimal neck support as well for flights or while at home watching tv or reading.


Satori Buckwheat Meditation Pillow

Measurements: 14" x 7" x 4"

Weight: 3 lbs

This handy meditation pillow provides excellent support and promotes proper alignment leaving you to focus on achieving your peace. With a zippered and completely removable cover that is machine washable this pillow is sure to give you a longer use. The crescent shape of this pillow combined with its extreme lightweight and handle for added simplicity makes it extremely portable. A breathable cotton cover and a refillable buckwheat interior makes this cushion conform to your body leaving you feeling like you’re on a cloud.


Zabuton Zafu 2pc Set

Measurements: Bottom Cushion: 3" x 28" x 36"

Top Cushion: 6" x 9" x 15"

Weight: 2 lbs

This meditation cushion set is an all in one combo to provide you even more meditative options. Incorporate one or both cushions in your routine to provide a comfortable and personalized state of relaxation. Add this pillow into your daily yoga for additional support. The top cushion is great for creating an optimal pelvic tilt keeping your spine more inline while the bigger cushion lifts you from the ground providing a softer seat.


Using meditation cushions into your everyday life is easy. Simply use when writing, watching TV or doing yoga and watch your posture improve. We love meditation cushions.

Our favorite is the Satori Buckwheat Meditation Pillow. It’s lightweight, easy to transport design makes it a great option to bring just about everywhere. We love how easy it is to clean, how plush the seating is and its affordability. For us, a clear winner.

Meditation cushions are an excellent way to ensure that your body is in proper alignment. If you are looking for something with more back support, try a meditation chair. We also have a monster list of meditation accessories if you're looking for other ways to improve your practice.

Leave us a comment below and let us know which one you use.

About the author

    Myles Nystrom

    This adventure-seeking Canadian spends his time traveling the world full-time. A trip through Europe gave him a desire to experience the world. His Volkswagen van allows him to go anywhere its wheels will take him. Currently adventuring through North America he is always tethered to the internet which allows him to write from anywhere. His passion for writing sparked his need to document his trip which can be seen on www.gurtthewesty.com.

    Leave a comment: