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How to Use Meditation Bowls and Gongs

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Meditation is the practice of calming the mind to achieve a serene state of internal peace. It is crucial to practice often when hoping to achieve a balanced lifestyle. One of the best ways to practice meditation is by creating a serenity room.

A space where you can, without interruption or distraction, clear your mind and focus on inner peace. We all strive to live a stress free lifestyle but just about everyone feels the effects of stress from time to time.

Through meditation you will receive a deeper level of self-awareness. Achieving a pure sense of internal calmness is the ultimate gift of meditation. Incorporating a gong into your yoga routine, meditation or simply when stretching will allow you to achieve a deeper sense of peace than ever before.

What do gongs do?

Meditation gongs are an incredibly powerful tool that is very underused in meditation practice. Through the power of vibrations and noise frequency, gong meditation benefits are plentiful. Your brain emits different frequencies depending on the level of consciousness you are in.

Through gong meditation you will be exposed to a frequency that is exerted in a deeper levels of consciousness. The vibrations along with the frequency emitted will deepen your meditation and provide you with emotional stability and stress relief.

You can expect to feel like you just woke up from an incredibly deep sleep after meditating with gongs. Often, you may even fall asleep when meditating with gong therapy, and this is completely natural.

When should I use my gong?

Using a meditation gong is sure to help you achieve a very desirable state of Zen. These are similar to bowls but emit different frequencies. Using gongs in the evening is most desirable, especially when you are new to the powers it brings.

This is because it puts you in a calm, relaxing state - similar to that in which you achieve just before you fall asleep. However, once you are more used to the effects they can be used whenever needed.

These instruments are especially useful when you are feeling stressed or need help achieving a deeper level of relaxation.

How to use a singing bowl

Traditional gongs are great, but you can receive similar benefits from smaller handheld singing bowls that may be more desirable. These bowls are great, especially because they are portable. Never get consumed by stress at work again, using this along with a short meditation while at work can leave you refreshed and rejuvenated.


Tibetan Handmade Singing Bowl

Measurements: 5.1” x 5.1” x 4.2”

Weight: 1.2 lbs

Calm your nerves with this impressive looking bowl. It is handmade using a combination of seven metals including copper, gold and silver. The impressive hand etched engravings should not be overlooked as they add unique dimension to this bowl. This is a small bowl that makes it easy to bring with you on the go. Put this in your meditation regime and use it when you are meditating. It comes with the bowl, gong, pillow, and silk bag. It even comes with an ebook that explains how to use it. Gently bang the gong against the bowl to make a soothing sound. The vibrations will allow you to achieve an even deeper meditative state. This is one of the nicer Tibetan singing bowls for sale.


Himalayan Singing Bowl

Measurements: 9” x 9” x 4”

Weight: 3.5 lbs

This is a beautifully made Himalayan singing bowl. This is an authentically made bowl in Nepal. Hammer marks are still visible on the inner side of the bowl giving it a beautiful authentic look. It comes with a wooden mallet, silk cushion, and gong stick. Made out of brass the bowl creates a distinct sound and vibrations. Use a bowl that is used by the Nepalese people to achieve their meditative states. This bowl adds a very powerful tool to your meditation arsenal.


Woodstock Hanging Gong

Measurements: 12.8” x 10.1” x 2.7”

Weight: 1.4 lbs

A gong makes a very specific sound and vibration. It is an important item used to experience a different type of meditation state. Being a bigger instrument than a bowl, this gong will create a different tone than its smaller counterparts. This is a handmade gong made out of bronze. It is very lightweight allowing you to mount it to any wall of your home. This full set includes a gong, mallet, and hanger. You will be able to experience a very similar sound to what ancient warriors and emperors felt. The vibrations help you feel more at peace and give an added depth to your meditation. This is a very nice package at a reasonable price.


Crystal Singing Bowl

Measurements: 10” diameter

Weight: 2 lbs

This quartz singing bowl produces a very specific tone, C# to be specific. The tone is the traditional Om, also known as the Earth Tone. This is very high end and impressively-made crystal bowl. Start your meditative routine with this bowl. You will be mimicking Buddhist monks beginning their journey into enlightenment.


Bowls and gongs are a very important part of your meditation routine. They should not be overlooked when designing a quiet space in your house. As they are small in design they will not over clutter your meditation table and can be used as an accent throughout your house.

Their small design also makes it easy to bring to the office or yoga class without standing out. The benefits of these tools are instrumental in achieving a meditative state.

We love gong therapy and you will always find us praising these powerful tools. Even though all of these are an excellent choice our favorite is the Tibetan Singing Bowl. The intricate detail and high quality make this bowl an impressive sight and a beautiful addition to any room.

Plus, we love how mobile it is so it can easily be used in your home or office or even the park. The package includes everything you need to start using it, even a satchel to store it.

These bowls are only one of the many meditation accessories on the market, check out the rest here. Don’t forget to leave us a comment below if you have used one of these items. We love hearing from you.

About the author

    Myles Nystrom

    This adventure-seeking Canadian spends his time traveling the world full-time. A trip through Europe gave him a desire to experience the world. His Volkswagen van allows him to go anywhere its wheels will take him. Currently adventuring through North America he is always tethered to the internet which allows him to write from anywhere. His passion for writing sparked his need to document his trip which can be seen on www.gurtthewesty.com.

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