▷ 35 Amazing Uses of Peppermint Oil

35 Amazing Uses of Peppermint Oil

Written by Sabrina Wilson and updated on August 22, 2016

What would you do if you had an affordable substance that you could use for cleaning, getting rid of headaches, freshening up your house, aid in digestive health and much more? I’m pleased to tell you that this product exists, and it is peppermint oil. This essential oil is derived from the leaves and stems of peppermint plants, peppermint oil has a multitude of exciting uses, and you won’t regret keeping a bottle of the oil on hand once you read these 35 amazing uses for peppermint oil.

Health Uses

1. Headaches

Rub a drop or two on your temples, sinus area, forehead, and back of your neck to relieve headache. You can dilute the oil with a carrier like almond oil or olive oil if it is too strong for you in its pure form. (Source)

2. Aleviate Congestion and Allergies

Are you feeling stuffed up from a cold or sinus infection? Put a drop of peppermint oil directly beneath your nose, on your tongue, or diffuse in a room. Deeply inhale into your nose and sinuses to relieve congestion. (Source)

3. Increase Alertness

Diffuse peppermint oil in the room so the air fills up with the scent, or apply a drop under your nose or across your shoulders and the back of your neck. For a quick lift, take a sniff directly from the bottle to improve stamina, alertness, and concentration. (Source)

4. Treat Digestive Issues

Peppermint oil is extremely useful in getting rid of nausea and improving constipation, indigestion, and diarrhea. To treat nausea, inhale the oil and put a couple of drops on your wrist. For other digestive issues, rub two to three drops directly on your abdomen and around your navel. (Source)

5. Ease Heartburn

Drink a herbal tea with a drop of peppermint to ease heartburn and feel better quickly. Use honey or agave to mix the oil and tea together. (Source)

6. Soothe Menstrual Cramps

Rub a couple of drops of oil on the sore areas of your stomach. The oil has anti-inflammatory properties, which will help soothe your pain. This also works for muscle cramps from your workouts. (Source)

7. Itching Skin

Apply peppermint oil directly on unbroken skin to alleviate itching. You can also use it to relieve the itching caused from poison ivy or poison oak. It’s a good idea to dilute the oil with a vegetable oil for this purpose. (Source)

8. Reduce Food Cravings

A couple of drops of peppermint oil in a glass of water will help you feel fuller and reduce your appetite. Additionally, adding peppermint oil to tea can help with your sugar cravings. (Source)

9. Aid Your Mental Health

The aroma of peppermint has relaxing qualities that can help calm an anxious mind. Drink a peppermint tea, or carry a water bottle infused with mint, or diffuse the oil in a room to take advantage of the relaxing effects of peppermint oil. (Source)

10. Cure Hiccups

If you’ve tried everything from holding your breath to drinking a glass of water upside down, and the pesky hiccups still won’t go away, turn to peppermint oil. Put a drop on each side of your neck three notches up from the large vertebrate at your neck’s base. (Source)

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11. Ease Tooth Pain

Can’t make it in to the dentist right away? Use a cotton swab to apply peppermint oil directly to the source of your tooth pain to ease some of your discomfort. You can also use diluted peppermint oil to ease your teething baby’s pain. (Source)

12. Soothe a Sore Throat

The menthol in peppermint oil is effective at cooling and calming pain caused by a sore throat as well as thinning mucus. We’ve mentioned the anti-inflammatory properties, which are great for providing further relief. (Source)

13. Fever Reducer

Rub two to three drops of peppermint oil in the areas where it is absorbed quickly like your forehead, temples, bottoms of feet, or back of the neck to bring down a fever naturally. (Source)

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14. Ease Body Aches

Enjoy a full-body soak to ease aches and pains. Mix 16 ounces of Epsom salt and 15 drops of peppermint oil with warm bath water for a wholly soothing and relaxing experience. (Source)

15. Relieve Joint Pain

Mix peppermint oil and a vegetable oil carrier and massage it into sore joints to ease the pain. You can even use it for pain caused by rheumatoid arthritis. (Source)

16. Treat a UTI

Likely due to its antibacterial properties, peppermint oil is effective in treating and preventing urinary tract infections. (Source)

17. Improve Circulation

The stimulating qualities of peppermint oil makes it great for increasing circulation. This is great for oxygenating organs and increasing your metabolism. (Source)

Beauty Uses

18. Improve Your Complexion

Peppermint oil has astringent, antimicrobial, and anti-inflammatory properties that make it excellent for treating acne. Use a cotton ball and dab it onto your acne a few times a day to kill the bacteria and reduce redness. Double check the label for any additives like perfumes, which can aggravate your acne. For this purpose, the higher the quality of peppermint oil the better. (Source)

19. Freshen Your Breath

Make some room in your medicine cabinet by getting rid of the big bottles of mouthwash and replacing them with a bottle of peppermint oil. Place a drop in your mouth, or mix a drop with some water and swish around for instantly fresh breath. (Source)

20. Treat Dry Scalp

Quit spending money on expensive shampoos and scalp treatments and pull out the peppermint oil. All you have to do is add about five drops to your favorite shampoo and shake it up to create an effective dry scalp treatment. (Source)

21. Motivate Your Fitness

Fight off the urge to skip your workout by inhaling some peppermint oil right before you exercise. It’ll stimulate your senses and awaken your mind so you will be ready and energized to exercise. (Source)

22. Combat Cavities

Peppermint oil is more effective than mouthwash at preventing the development of the biofilm that causes cavities. Just add a couple of drops to your toothpaste to aid in your dental health. (Source)

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