▷ How to Choose the Best Biotin Supplement (2022 Update)

Best Biotin Supplement

Best Biotin Supplement

Through the dedicated research of many individuals within the field of health and fitness, the supplement industry has grown at an exponential rate. Once supplements were though of only as a means to improve sport performance and aid in body composition changes – but this is no longer the case.

Supplements now provide us with a way to improve our overall health and wellbeing, ensure we have no nasty nutritional deficiencies, stave off disease and illness, and improve our ability to function each and every day.

Which brings us to the topic of today’s article – Biotin.

What is Biotin?

Biotin (also known as ‘Vitamin H’ or ‘Vitamin B7’ in some circles) is an essential B complex vitamin that is most well-known for its role in assisting the conversion of food into usable energy. With this in mind, the word Biotin actually comes for the ancient Greek word Bios, which can be translated to Life or Sustenance.

Biotin has long been suggested to help keep the tissues of the body healthy, playing a role maintaining the health of the skin, hair, eyes, nails, and liver. Additionally, biotin has also been thought to aid in the management of nervous system function, while also playing a key role ensuing fetal health during pregnancy.

Due to the high availability of food in developed civilizations, biotin deficiency is quite rare within the western world. Interestingly, even despite this, there appears to be a BIG place for biotin supplements within the health and fitness industry.

What Are the Benefits of Supplementing With Biotin?

Taking into account the many roles that biotin plays within the body, there has been a host of recent research looking into the impact that an increased biotin intake can have on our health – and the results have been overwhelmingly positive.

Biotin Supplementation and Metabolism

As biotin plays an integral role in the production of energy, it stands to reason that it is required to help maintain a healthy metabolic rate – something that has been shown time and time again within the scientific literature.

Biotin assists during the conversion of glucose molecules into ATP (the energy ‘currency’ of the body), and assists in the metabolism of fatty acid molecules into usable energy. As such, the increased consumption of biotin has been said to improve energy levels and assist in maintaining cellular function [1].

Biotin Supplementation and Diabetes

Type II diabetes is a nasty metabolic disease that is typified by an inability to control blood sugar levels, combined with a serious resistance to the hormone Insulin (which promotes the movement of glucose from the blood into the body’s tissues).

Diabetes can lead to a host of cardiovascular, metabolic, hormonal, and digestive issues, all of which take a huge toll on the body – ultimately causing a large decrease in overall health and wellbeing.

Interestingly, biotin supplementation has been suggested to reduce high blood sugar levels in those individuals who have been identified as diabetic or pre-diabetic, suggesting it may have a place alongside more traditional diabetes medications [2].

It is important to note that this effect seems to be increased when combined with the supplementation of Chromium.

Biotin Supplementation and Hair, Skin, and Nails

As previously mentioned, biotin is thought to play a key role in the production key structural cells found in the hair, skin, and nails. To further reinforce this, it has been shown that those individuals who are lacking in biotin tend to show accelerated hair loss and reduced skin quality, often combined with highly brittle nails.

As a result, the supplementation of biotin has been suggested to increase the thickness and quality of our hair, develop the health and quality of our skin, and improve the color and durability of our nails [3, 4, 5].

Best Biotin Supplement Reviews

While biotin in itself can certainly have huge benefits for our health, it is integral that we select a high quality option to maximize its efficiency and benefits. As with most products within the supplement industry, some are much better than others.

With this in mind, we have gone and found what we believe to the best three biotin supplements available on the market at the moment. Each of these are an excellent option in their own right, providing us with a high quality supplement and a host of health benefits.

Sports research are an extremely popular brand within the supplement industry, in which they consistently produce high quality options – and of course their biotin supplement is no different.

Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement with Organic Coconut Oil - Supports Keratin for Healthier Hair & Nails - Great for Women & Men - 10,000mcg, 120 Veggie Softgel Capsules

Offering an extremely potent dosage and high quality ingredients, this is an excellent choice. As a point of difference, this supplement is combined with trace amounts of coconut oil to enhance the absorption of biotin, making it extremely effective.

It is important to note that this supplement is one of the pricier options available, but you are paying for quality and effectiveness.

This biotin supplement by Natrol is arguably the most popular on the market. Providing us with an extremely potent dosage of biotin, you can be assured that it will work quickly and efficiently.

Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin and Nails, Helps Support Energy Metabolism, Helps Convert Food Into Energy, Maximum Strength, 10,000mcg, 100 Count (Pack of 1)

This option is one of the most affordable biotin supplements on the market, and has been received very positively within the health and fitness industry. This makes it a great option for those who don’t have a heap of cash to spare.

Vitafusion are another company that have built a good reputation for producing high quality supplements at reasonable prices – which is paramount in their biotin supplement.

vitafusion Extra Strength Biotin Gummy Vitamins, Blueberry Flavored Biotin Vitamins for Hair, Skin and Nails, 100 Count

Offering us with a good portion of biotin and a high degree of absorption, you really can’t go wrong. As an added bonus, this particular option is provided in gummy form (as opposed to traditional capsules), making t perfect for those who don’t like capsules.

Take-Away Message

Biotin is an essential vitamin that is known to play a large number of important roles within the human body. Despite biotin deficiency being relatively uncommon within America, the supplementation of biotin can still have a host of health benefits.

These include a significant increase in energy metabolism, improved control of blood sugar levels (and a reduced risk of diabetes as a result), and the improved health of our hair, skin, and nails.

With all this in mind, we have outlined what we believe to be the best three biotin supplements available on the market at the moment. If you have had any experience with any of them we would love to hear about – so please drop us a comment and we will get back to you ASAP.


About the author

Sabrina Wilson

Sabrina Wilson is an author and homemaker who is passionate about a holistic approach to health. When she is not writing she can be found tooling around in her garden with the help of her appropriately named dog Digby, bicycling in the park, and occasionally rock climbing…badly. Sabrina is a staff writer for the Organic Daily Post.

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