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Best Fat Burner Supplements

Written by Sabrina Wilson and updated on November 25, 2017
Best Fat Burner Supplements

Through a combination of rising obesity rates, an increased awareness of disease and illness (and their association with sedentary behaviours), and the growing popularity of the ‘fitness lifestyle’, we are constantly looking for new ways to improve.

And I would argue that it is for this reason that the health supplement market has grown exponentially over the last decade – with one specific supplement increasing in popularity more than any other.

You guessed it – fat burners.

And given that they are often advertised to help us lose weight and burn fat without the need for exercise… well it becomes apparent as to why they have become so popular.

Negatively, this huge increase in popularity has resulted in the supplement market becoming saturated with subpar fat burners. Many of these are built around either completely useless ingredients, or heavy stimulants that can negatively impact health while merely creating a façade of increased fat loss (sweating anyone?).

Taking all this into consideration, good fat loss supplements have become increasingly difficult to come by.

Which is why we have done the ground work for you, finding the top fat burner supplements available today.

How Do Fat Burners Work?

We have already explained that fat burners are a type of supplement that are said to promote fat specific weight loss.

With this in mind, the ingredients within the top fat burning supplements can promote fat loss through one of four key mechanisms:

 Reduce appetite: Now this may seem a little obvious, but some of the most effective fat burners include specific ingredients that reduce our appetite. While this isn’t particularly exciting, it does result in us eating less on a day to day basis, which can contribute to significant weight loss over time [1].

Reduce energy absorption: Some fat burners utilise fibrous ingredients that limit the amount of energy we absorb from the food we consume. This again reduces our total daily energy intake, leading to weight loss [1].

Reduce energy absorption: Some fat burners utilise fibrous ingredients that limit the amount of energy we absorb from the food we consume. This again reduces our total daily energy intake, leading to weight loss [1].

Increase metabolism: Key ingredients can cause a significant increase in our metabolic rate, meaning that we will burn more energy on a daily basis irrespective of the exercise we perform. It is important to note that many of these ingredients are classified as stimulants, and can subsequently have some associated side effects [2].

Increase fat burning: Specific ingredients can improve the body’s ability to mobilise and breakdown fats for energy. This can lead to an increase in fat specific weight loss over time [3].

Many quality fat loss supplements include ingredients that promote weight loss through each of these four mechanisms – most of which comes from fats specifically.

How to Lose Weight with Essential Oils

It is also important to note that while many fat loss supplements are advertised as the be all end all of weight loss, many aren’t nearly as effective as they are made out to be. As such, they are best used to supplement (as their name suggests…) a good diet and solid exercise regime.

This will yield much better results than trying to rely on fat burner supplements alone.

What to Look for in a Fat Burner Supplement?

Many different supplements are advertised as specific fat burners for women or fat burners for men. We typically recommend you avoid these, as the best fat burner supplements contain key ingredients that are acceptable for anyone – regardless of gender.

To build on this further, we recommend that you opt for fat burning supplements that are built around natural ingredients, as these typically have minimal side effects – particularly in comparison to some pharmaceutical grade synthetic compounds.

These ingredients include caffeine, Yohimbe, and green tea extract (to improve metabolism and fat burning), soluble fibre (to reduce food absorption), CLA and bitter orange (to reduce appetite), among many others.

Finally, you want a supplement that doesn’t rely solely on stimulant based ingredients to promote weight loss. While these ingredients do have some merit in small doses, they can result in a number of different side effects – some of which can be quite nasty if left unchecked.

Best Fat Burner Supplements

Now, without furthers ado, we will get into our top-rated fat burners. Taking into consideration the above points, we truly believe that these offer the most effective fat burners available on the market today.

Despite a somewhat strange brand name (I can only assume ‘evolution nutrition’ was already taken) this weight loss supplement by Evlution Nutrition is an excellent option.

Built around the key ingredients Green Tea Extract, CLA, Coffee extract, and L-Carnitine, it is a unique option that uses quality natural ingredients to promote weight loss. This is accomplished by increasing fat mobilisation, reducing appetite, and increasing metabolic rate – all of which occurs without the inclusion of stimulants.

This makes it a fantastic option for those who want a quality weight loss supplement but don’t deal with stimulant based ingredients (such as caffeine) particularly well.