How to Choose the Best Garlic Supplement

The supplement world is quite interesting in nature.

Each and every week there is a brand new supplement hitting the shelves, suggested to improve health and function, ensuring you have a longer and more enjoyable life.

Interestingly, despite the huge financial investment and vast amount research that goes into the supplement industry, many of our most efficient options have been used for centuries in both traditional eastern medicine and culinary practices.

In fact, many of us consume some of the most potent health boosters in the world on a near daily basis – albeit in only very small doses.

Which brings us to the topic of today’s post – Garlic.

What Is Garlic?

Garlic is hands down one of the most frequently used cooking ingredients in the world.

Seriously, if you think of any cuisine, I can assure you that garlic will make an appearance.

Garlic (or the ‘Allium sativum’ as it is scientifically known) is a bulbous plant that is closely related to the onion, scallion, and leek. While most of us consider garlic nothing more than a flavorsome addition to our food, it has long been considered much more than that.

You see, this particular plant has been used in traditional medical practices for thousands upon thousands of years – where it has long been suggested to improve health and wellbeing, while also increasing longevity.

And interestingly, recent research suggests that this is indeed the case.

What Are the Benefits of Supplementing With Garlic?

There has been a vast amount of research looking into how the consumption of garlic can affect the human body – all of which has been overwhelmingly positive. Seriously, supplementing with garlic on a daily basis could possibly be one of the absolute best things you do for your health.Ever.

Garlic Supplementation and Heart Disease

Heart disease has previously been identified as the number one killer within the United States – suggesting an issue of near epidemic proportions.

Interestingly, the daily supplementation of garlic has been shown to have some potent protective effects on the cardiovascular system. This has come with a significantly reduced risk of developing a number of issues, including cardiovascular disease, atherosclerosis, and hyperlipoidemia – all of which are known contributors to the onset of heart disease ^[1].

Amazingly, the consumption of garlic has also been shown to reverse one of the primary symptoms of early onset heart disease by actually removing built up plaque from the walls of the arteries – suggesting that it may do much more than merely prevent heart disease ^[2].

Garlic Supplementation Can Combat Sickness

The effects of garlic in this regard is twofold.

Firstly, the supplementation of garlic has been shown to cause large improvements in the function of the immune system. This increases the body’s ability to remove harmful organisms and bacteria, reducing the risk of illness significantly.

Secondly, specific compounds found within garlic have been shown to kill harmful microorganisms within the gut, greatly reducing our risk of infection.

Through these interactions, the regular consumption of garlic can cause huge reductions in our risk of developing the common cold, among a host of other illnesses ^[3].

Garlic Supplementation Can Lower Blood Cholesterol Levels

In conjunction with its positive effects on numerous cardiovascular risk factors, the regular consumption of garlic has also been shown to reduce the amount of both total and LDL cholesterol (or ‘bad’ cholesterol) found within the blood.

As high blood cholesterol is a known risk factor for both cardiovascular and metabolic disease (such as obesity and diabetes), this makes garlic an excellent option to reduce our risk of developing chronic illness, in which it can also act as an excellent addition to traditional cholesterol medication ^[4].

Garlic Supplementation Can Reduce the Risk of Developing Alzheimer’s Disease and Dementia

Each and every day we consume an abundance of free radical through the air that we breathe and the food that we eat – this is unfortunately unavoidable.

These free radicals are thought to contribute to the aging process by damaging the body at a cellular level.

But, on a more positive note, garlic contains potent antioxidants that have been shown to protect against the oxidative stress caused by free radicals. This has shown to have a protective effect on the neural tissue of the body, reducing the risk of developing dementia, Alzheimer’s disease, and age related declines in cognitive function ^[5].

Best Garlic Supplement Reviews

Now, although Garlic supplements can indeed have a positive effect on our health, it is always important to note that not all supplements are created equal. With this in mind, we have gone and found the three best garlic supplements available on the market at the moment.

BRI Nutrition Odorless Garlic Capsules

BRI nutrition frequently put out excellent quality supplements at very reasonable prices, which is why they are somewhat of a favorite of ours.

This particular garlic supplement is provided in an extremely potent dosage, and has a high rate of absorption – both of which ensure a great degree of effectiveness.

Additionally, this supplement is completely odorless, making it a great option for those individuals who don’t really like the smell of garlic.

NOW Odorless Garlic

NOW have been producing excellent quality supplements for a very long time, which is why they are so well recognized within the health and fitness industry.

This odorless garlic supplement is provided in scientifically supported dosages, and offers an excellent rate of absorption. As an added bonus, it is one of the most affordable options in the market, making it perfect for those on a tight budget.

ZHOU Extra Strength Garlic

This garlic supplement by ZHOU is a great option in its own right. Containing an addition 5000mcg of the compound Allicin (the most bioactive chemical compounds found within garlic), it is both highly potent and highly effective.

While its cost is a little greater than the options on this list, you can be assured of both its quality and effectiveness – a truly fantastic option.

Take-Away Message

Recent research has demonstrated that garlic is so much more than a tasty ingredient – it is an amazing compound that has the ability to improve health through a number of different mechanisms, protect against disease and illness, and even stave off age related declines in cognitive function.

It is seriously one of the most effective supplements available on the planet.

The three garlic supplements outlined on this list are what we believe to be the best available. If you have had any experience with them, we would love to hear about it – so please drop us a comment and we will get back to you ASAP.