▷ How to Choose the Best MCT Oil Pills for the Keto Diet (2024 Update)

MCT Oil Supplement Softgels + Dosage Info

By Sabrina Wilson / August 13, 2018
Choosing the Best MCT Oil Capsules

Over the last few years there has been an abundance of research demonstrating that dietary fat isn’t actually as bad as first thought. In fact, there is an incredible amount of evidence suggesting that eating the right types of fat can even enhance health and function in a very big way.

Enter MCT oil pills.

What Are MCT Oil Capsules?

To put it simply, MCT oil capsules are small little supplements that contain a potent dosage of medium-chain triglycerides (or MCTs for short), provided in oil form.

So those special types of fat I was talking about earlier?

Yep – those are MCTs.

You see, MCTs are a rather unique type of fat found naturally occurring in super healthy foods like coconut oil. These special fats have become increasingly popular in the health industry of late, due to the fact that they are metabolized differently to most other fats found within the food we eat.

Most of the fat we eat consists of what is known as long chain triglycerides (or LCTs for short) – with a triglyceride simply being a type of fat.  These fats can either be metabolized for energy, or stored in our adipose tissue as fat, where they can then be used for energy production later.

Which is where MCTs provide their unique benefits.

Because MCTs are shorter than LCTs (as their name ‘medium chain’ suggests), they are rapidly absorbed into the body, where they are then shuttled immediately to the liver. Once in the liver, these MCTs are immediately broken down and metabolized for energy.

It is important to note that because of this, MCTs aren’t stored as fat like LCTs.

This not only provides us with a good energy boost, but this process of metabolisms also results in the production of a key by-products known as ketones.

Ketones themselves are helpful compounds that can be broken down by the brain to produce energy – which offers additional health benefits (but more on that later!).

What are the Benefits of MCT Oil Softgels?

We have already mentioned that there is evidence to suggest that eating the right type of fats can have positive impact on health. We wanted to take an objective look at the research to determine where MCT oil capsules specifically offer us the most benefit.

Can MCT Oil Pills Improve Heart Health?

MCT oil capsules have a very positive impact on fat metabolism. As a result, their supplementation can also have an impact on blood cholesterol levels. With this in mind, supplementing with MCTs has been shown to lower levels of bad LDL cholesterol in the blood, while causing a subsequent increase in good HDL cholesterol.

Furthermore, MCTs have also been shown to reduce harmful inflammation that has been shown to lead to cardiovascular dysfunction and heart disease.

As a result, through a combination of these two mechanisms MCT oil capsules appear to offer a very good method of improving heart health and staving off cardiovascular disease.

Do MCT Oil Capsules Help with Weight Loss?

MCTs are rapidly broken down for energy in the liver. As a result, their consumption has been shown to increase the rate in which the body physically metabolises fat for energy.  This comes with a general increase in energy expenditure – even without the introduction of exercise.

Furthermore, consuming MCTs has also been shown to increase sensations of fullness after eating, which can contribute to significantly less food intake throughout the day.

With all this in mind, MCT oil capsules provide an extremely effective method of enhancing weight loss [1]. Its important to note that this effect is very likely to be enhanced even further when combined with an appropriate exercise regime.

Can MCT Oil Capsules Help Treat Diabetes?

Research has shown that the regular consumption of MCTs can cause significant reductions in the body’s resting blood sugar levels. With this often comes an improvement in the body’s sensitivity to the hormone insulin.

Through the interaction of these two key mechanisms, MCT oil capsules can have a positive impact on metabolic health. In doing so, they can help prevent the onset of type II diabetes, while also acting as a potential treatment to be used synergistically with more traditional treatment modalities.

Do MCT Oil Capsules Enhance Brain Health?

We have already mentioned that the consumption of MCTs result in the increased production of ketones – but what we didn’t mention is that these ketones can have a positive impact on brain health and function.

You see, the brain appears to be more efficient when using ketones for energy rather than glucose. As a result, the supplementation of MCTs has been shown to improve learning and memory, while also helping reduce the signs and symptoms of Alzheimer’s disease.

Best MCT Oil Capsules Product Reviews

Considering the above, we wanted to give you some great products that you can begin to implement immediately.

Keto Zone have quickly become one of the premier ketogenic based supplement companies on the planet. This is because they are putting out some incredibly high-quality products at very reasonable price points – and their MCT Oil capsules are the perfect example of this.

Providing 1000mg of high-quality MCT oil per serve, this offers a great option to help you boost your health and get into ketosis quickly and effectively.

Sports Research have long been producing some of the highest quality supplements on the planet – and their MCT oil capsules are no different.

Sports Research Keto MCT Oil Capsules derived from Coconut Oil | Keto Fuel for The Brain & Body | Derived from Non-GMO Coconuts (120 Soft gels)

Providing a potent dosage of 3 grams pure MCTs per serve, you can’t go wrong.

If you are after a high quality MCT oil capsule its very hard to look past this incredible option by Level Up.

LevelUp Clean MCT Oil Capsules - 100% Caprylic C8 for Energy, Focus, Weight Management, Gut Health, Brain Superfuel - Keto Supplement for Ketogenic Diet and Ketones - Non-GMO (280 Count)

Seriously, there is a very good reason as to why this is the most popular option on the market – because it works extremely well.

These MCT oil capsules by perfect keto providing an extremely potent dosage of 3mg pure MCTs per serving, making them one of the most efficient options on the market.

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This is an excellent choice for literally anyone who wants to use MCTs to boost health.

What is the Recommended Dose for MCT Oil Capsules?

There is currently no true recommend dosage of MCT oil capsules, however, MCT Oil appears to elicit a positive health response using anywhere from 2-14 grams per day.

As a result, we strongly recommend you start your first week at 2 grams per day and gradually increase by 1-2 grams per week until you are around 8-10 grams per day.

Do MCT Oil Capsules Have Any Side Effects?

MCT oil capsules can cause some side effects in particularly susceptible individuals. These can include:

  • Diarrhea
  • Vomiting
  • Irritability
  • Nausea
  • Stomach discomfort
  • Intestinal gas

It is also recommended that you avoid supplementation of MCT oil capsules during times of pregnancy and breast feeding, as there has been no research performed in this are to determine its safety.

And finally, you should not take MCT oil capsules if you have cirrhosis or other liver problems, as they can place undue stress on the liver.


MCT oil capsules offer an extremely efficient and effective means of supplementing with MCT oil – one of the most potent supplements known to man.

Demonstrating the ability to lower blood cholesterol and improve heart health, help fight diabetes and promote weight loss, and even improve brain health and enhance cognitive function, MCT oil capsules are on of the most bang for your buck supplements on the planet.

As always, if you have had any experience supplementing with MCT oil capsules then we would love to hear about it – so drop us a comment and we will get back to you ASAP.


About the author

Sabrina Wilson

Sabrina Wilson is an author and homemaker who is passionate about a holistic approach to health. When she is not writing she can be found tooling around in her garden with the help of her appropriately named dog Digby, bicycling in the park, and occasionally rock climbing…badly. Sabrina is a staff writer for the Organic Daily Post.

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