▷ How to Choose an Effective Passion Flower Supplement (2018 Update)
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Passion Flower Supplement Reviews: Benefits, Safety and Dosage

Written by Sabrina Wilson and updated on September 21, 2018
Choosing the Best Passion Flower Supplement

When it comes to enhancing health and function, we are forever looking for the next best thing. You know what I am talking about - that shiny new supplement that is ‘guaranteed’ to make all the difference, ensured to improve nearly every aspect of the human body.

Interestingly, while so many people are looking to the future for the next big thing, there is an abundance of new research suggesting that our time may in fact be better spent looking towards the past.

You see, there are several potent health boosting compunds that have been used to great effect for centuries – however it is only really now that the research is beginning to support their ancient claims.

And one such supplement is Passion Flower.

What is Passion Flower?

While there are around 500 known species of passion flower, the one that we are interested in is known scientifically as Passiflora incarnata.

This specific strain of passion flower is an extremely recognizable climbing vine that has bright purple flowers. It is found growing natively throughout southeastern sections of the United States, as well as both Central and South America.

Unlike many other plant-based supplements, it is the parts of the passion flower that grow above ground (rather than its roots) that appear to provide the human body with the most benefits to health and function.

With this in mind, it was first used by native Americans as a way to help improve sleep, stave off anxiety, and even enhance cognitive function. Due to its potency, since being discovered by the Europeans, passion flower become a popular herbal remedy across the globe, where it grew in reputation as a natural means to enhance numerous aspects of health.

In modern day, passion flower can be easily consumed in supplement form to boost health in a very positive manner.

What Are the Health Benefits of Passion Flower?

As previously mentioned, passion flower has been suggested to impact various aspects of health. As a result, we wanted to take an objective look at the research to truly determine where it offers us with the most benefit.

Does Passion Flower Improve Sleep?

Sleep is one of the most important things that you can provide for your body. Poor sleep quality has been shown to cause significant declines in both mental and physical health, while also negatively impacting cognitive function and physical performance.

Alternatively, consistently achieving good sleep has been shown to improve health, enhance immune system function, and increase performance.

With this in mind, the supplementation of passion flower before bed has been shown to cause significant improvements in sleep duration and sleep quality, while also making it easier to physically fall asleep.

Does Passion Flower Help Treat Anxiety?

Anxiety is one of the most common mental health conditions in todays society, which can not only impact how we feel, but can also have numerous negative implications for our physical health and function as well.

However, research has shown that the daily supplementation of passion flower can significantly improve the signs and symptoms associated with anxiety, leading o the suggestion that it may be the perfect natural addition to traditional anxiety treatments.

Does Passion Flower Help Treat Depression?

In very similar effect to our above point, the supplementation of passion flower has also been shown to improve the severity of depressive symptoms in those individuals suffering from clinically diagnosed depression.

This suggest that it may make a great addition to more traditional pharmaceutical depression treatments.

Does Passion Flower Lower Blood Pressure?

Passion flower also exhibits a potent antioxidant and anti-inflammatory effects within the human body. As a result, it has been shown to have a positive impact on cardiovascular health. 

Taking this into consideration, its consumption has been shown to improve the endothelial function of both veins and arteries, causing a significant reduction in resting blood pressure.

Does Passion Flower Help Diabetes?

Diabetes is a disease typified by a chronic and prolonged increase in blood glucose levels, combined with a resistance in the sensitivity to the hormone insulin. Through these factors, diabetes can wreak havoc with the body, causing huge reductions in health in the process.

Interestingly, passion flower supplements have been shown to improve insulin sensitivity, which can help lower blood sugar. As a result, it appears to offer an excellent method of assisting in the prevention and treatment of diabetes.

The Best Passion Flower Product Reviews

Given the positive effects that passion flower can have across the body, we wanted to give you some great options that you can begin to use immediately.

This great option by Solaray is currently one of the most popular on the market – and for very good reason too.

Passion Flower 350mg - 100 - Capsule

Providing a potent dosage of 350mg of pure passion flower extract per serve, it offers a simple and effective way of introducing this great compound into your health regime.

While Nutri Herbs haven’t been around for as long as some other supplement company’s, that should not act as a deterrent. They are quickly building a solid reputation for producing high quality supplements at very affordable price points.

And their passion flower supplement is no different.

Passion Flower Herb Capsules 90 x 500mg

Giving you a potent dosage of 500mg per serve, this is a great option that will enhance your health quickly and effectively – you really can’t go wrong here.

Our final option by Hawaii Pharm is unique in that it comes in liquid form, rather than capsule.

Passion Flower Liquid Extract, Organic Passion Flower (Passiflora Incarnata) Tincture, Herbal Supplement, Hawaii Pharm, Made in USA, 2x2 fl.oz

This makes it a great option for those individuals who don’t like taking tablets, but still want all the potent health benefits associated with passion flower.

What is the Optimal Passion Flower Dosage?

As with most natural remedies of this nature, passion flower does not have an established recommended daily intake. However, research suggests that dosages of between 300mg and 500mg twice per day is enough to elicit a significant health response.

As a result, we would recommend you conservatively start by taking around 300mg twice per day, and then increase the dose to 500mg twice per day over a couple of weeks if you deem it necessary.

Does Passion Flower Have Any Side Effects?

When taking the recommended doses, passion flower has been shown to be extremely safe, with very minimal side effects reported. The few side effects that have been reported include:

  • Drowsiness
  • Dizziness
  • Confusion

As always, if you experience any of these side effects we recommend you cease consumption immediately.

Additionally, there is minimal research surrounding the consumption of passion flower during both pregnancy and breastfeeding. As such, we recommend you avoid using this compound in either of these scenarios.

Conclusion

Passion flower has been shown to meet many of its ancient health claims. Exhibiting the ability to improve sleep, help fight against depression and anxiety, lower blood pressure, and even assist in the treatment of diabetes, it is a seriously effective natural supplement.

As always, if you have had any experience using this potent supplement, then we would love to hear about it – so drop us a comment and we will get back to you ASAP.

References

About the author

Sabrina Wilson

Sabrina Wilson is an author and homemaker who is passionate about a holistic approach to health. When she is not writing she can be found tooling around in her garden with the help of her appropriately named dog Digby, bicycling in the park, and occasionally rock climbing…badly. Sabrina is a staff writer for the Organic Daily Post.

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