▷ How to Choose the Best Anti Snoring Chin Strap (2020 Update)
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Choosing the Best Chin Strap for Snoring

Written by Sabrina Wilson and updated on October 2, 2018
Choosing the Best Snoring Chin Strap

Snoring is a sleep condition which affects more than 37 million American adults on a regular basis. While some people are only really light snorers, others can snore so loudly that it disrupts not only their sleep pattern but their partner’s as well.   

Why do People Snore?

People who are most likely to become snorers are men who are overweight. While there are some women who are also snorers, it’s not quite as common. As a general rule of thumb, snoring usually worsens with age due to the relaxing of the throat muscles. And, it’s often associated with some daytime health dysfunction or heart disease.

What’s Happening in the Body When You Snore?

The reason people snore is that when the body is in rest mode (i.e. sleeping) the muscles of the throat relax. This causes the tongue to drop back and the throat to become more narrow. When breathing occurs the walls of the throat start to vibrate, causing a snoring sound. The narrower the airway gets, the louder the snoring becomes. In very severe cases, the throat becomes so narrow that it collapses completely, creating a condition that’s known as sleep apnea.

Ways to Help Ease Snoring

While there is no permanent, one-stop solution for snoring, there are various things that can help, many of which don’t even cost money. The first thing to try is to change your sleeping position so that you sleep on your side. If you are overweight, shedding a few extra pounds could also help. Another thing to try that won’t cost you any money is to avoid alcohol.    

If you’ve tried all of these things and your snoring is still disturbing your sleep, then one good product to try that won’t cost a fortune is a chin strap. A chin strap works by keeping the mouth closed during sleep and by supporting the jaw in the meantime.   

What to Look for in a Snoring Chin Strap

  • High-quality fabric Most snoring chin straps these days are made using materials such as neoprene, polyester, or nylon. What makes these three materials so effective is that they’re lightweight and breathable. 

  • Comfort Considering you’re going to be wearing the chinstrap while you sleep, you’ll want to ensure you find one that’s comfortable. It should be long enough to keep the chin closed, but not so tight that you can’t open it if need be.

  • Closure Many chin straps use hook-and-loop closures to keep it secure. These are quite good as they keep flush. You may find some models have buckles to do the same job. The problem with these is that they are quite chunky and can be more uncomfortable to lay on.

  • Ease of Cleaning Thankfully, most snoring chin straps around these days are machine washable. However, if you do find yours is non machine-washable simple scrub it with a mild soap or shampoo to remove any dirt. Then, simply hang it to air dry. Regular cleaning will not only make the chin strap smell better, but it will also ensure good hygiene is maintained as well help preserve the lifespan of the product.

Anything Else to Consider?

  • Good fit While you want a chin strap to be fairly snug, you don’t want it to be so tight that it cuts off your circulation, obstructs your breathing in any way, or is just too uncomfortable. Avoid chin straps that offer a one-size-fits-all solution, as they rarely are. Also, if you don a beard, make sure you invest in one that’s long enough to keep your mouth closed while sleeping.  

  • Budget There really isn’t much to a chin strap, so don’t spend too much money on one, as they all do the same job. The only real differences you’ll find among them is that some will be made from better quality materials, and some will fit better than others. Other than that, they’re pretty much the same.

  • Your hair length If you have long hair and need to wear a chin strap you may want to consider tying your hair up to sleep. This will help to avoid loose strands getting tangled and caught on the strap.


Now that you’re a little more informed about snoring and aids such as chin straps can really help, we’ll take a look at some of the most popular models out at the moment: