▷ How to Choose the Best Anti-Snoring Mouthguard (2020 Update)
  • Home  / 
  • Sleep
  •  /  How to Choose Mouth Guards to Stop Snoring

We earn commissions from qualifying purchases.

How to Choose Mouth Guards to Stop Snoring

Written by Sabrina Wilson and updated on October 12, 2018
Choosing the Best Snoring Mouthguard

For those of you who are up to date with our articles, you would be aware around the importance of sleep quality regarding the maintenance of health and function. In fact, recent research suggests that getting adequate good quality sleep is pretty much the best thing you can do for your health.

This has come with evidence clearly demonstrating that people who get less sleep on a regular basis are much more likely to develop cardiovascular and metabolic disease, dementia, age related declines in cognitive function, and even cancer!

So, in short – sleep is incredibly important.

However, in modern society, there are number of common issues that plague us, and subsequently inhibit our ability to sleep – one of which is snoring. As a result, finding affordable and effective methods of stopping snoring and enhancing sleep is a great way to cause large improvements in health, and staving off the onset of potential disease.

Which is exactly where snoring mouthguards come into the discussion.

What are Snoring Mouthguards?

As you might have guessed, snoring mouthguards are simply mouthpieces that can be worn overnight to stop you from snoring.

You see, snoring is thought to be the caused be the muscles of your throat blocking your air passages when in a lying position.

When worn in the mouth, these unique devices hold your jaw in a slightly forward position. This places the muscles of both the throat and mouth in a position that allows the airway to open, thus ensuring that you can breathe smoothly and without any difficulty.

Now you might be wondering why this is important – so I should reiterate that snoring is more than simply an annoying noise.

People who snore are at an increased risk of developing sleep apnea [1], heart disease [2], mental health issues [3], and cognitive dysfunction [4], while also seeing unexplained weight gain [5] and declines in libido [6].

So yes – stopping your snoring is going to have some profound health effects (while also keeping your partner happy…).

What to Look for In a Snoring Mouthguard?

As people have realised how effective these tools can be, the market has become somewhat saturated with options – in which some are much better than others.

Which is why you should make a few considerations when looking for a mouthpiece.

Now, first and foremost, I should point out that there is no best option that will suit absolutely everyone. The best option for you is going to be dependant on your sleeping preference, the size of your mouth, and whether you have braces or not.

As such, it is imperative that you do you research and find the option that best suits you on an individual level.

If you have braces, find a mouthguard that is suitable for braces. If you have a smaller jaw, then opt for a thinner design. And if you breathe through your mouth when sleeping, make sure you find one that allows this to occur comfortably.

Or alternatively, you can always choose one of the great options that we have outlined below…

Best Snoring Mouthguard Product Review

It quickly becomes apparent that snoring mouthguards can have a huge impact on your health and function by keeping your airways open and your sleep quality high. As a result, we have gone and found you some of the best options available on the market.

Best for people with sleep apnea: The Slumber Pro Mouthguard

The slumber pro is one of the best quality options on the market at the moment (if not the best quality option). Approved by the FDA, this great mouthguard is durable, comfortable, and designed using the highest quality production process.

This adjustable option also comes with a self-moulder that you can use at home to ensure that it fits your mouth perfectly. This has been extremely well received by those suffering from sleep apnea, with some even suggesting its more effective than a C-pap machine!

Best for people with braces: Tomiya Snore Stopper Mouthpiece

This great option by Tomiya is a perfect choice for those with braces, because not only can it be moulded easily at home to fit the shape of your mouth perfectly, but it can also be remoulded if it needs an adjustment.

This great choice is FDA approved, promotes good airflow into the lungs, and also protects you from grinding your teeth at night.

Best for people who prefer a thin mouthguard: