▷ Best Supplements for Heart Health (2018 Update)
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Best Supplements for Heart Health

Written by Sabrina Wilson and updated on December 11, 2017
Best Supplements for Heart Health

Cardiovascular Disease (also commonly known as heart disease, and coronary artery disease) is the number one cause of death in the United States of America. It is a somewhat broad term that encapsulates abnormal heart rhythms, narrowing of the body’s veins and arteries, excessive stress placed on the heart, and severe chest pain or stroke.

In short, it describes disease of the cardiovascular system that greatly increases risk of death.

Cardiovascular disease is thought to be brought on by a number of lifestyle factors, although the two that contribute most are eating a poor quality diet, and maintaining a sedentary lifestyle – which essentially explains why it is so prevalent here in the US.

As an added bonus, there are a number of supplements that have been shown to improve heart health and reduce our risk of developing cardiovascular diseases. These supplements impact the body through a number of different ways, and offer the perfect supplement (pun intended) to a healthy diet and exercise regime.

What Does a Heart Health Supplement Do?

The supplement industry is a multi-faceted beast that can offer us assistance when dealing with a number of different problems. When it comes to heart disease specifically, some supplements have the potential to improve the health of the cardiovascular system, while others demonstrate a more protective effect.

All of which contribute to a global improvement in hearth health, and a greatly reduced risk of developing cardiovascular disease.

One of the primary mechanisms behind cardiovascular disease and a decline in heart health is atherosclerosis – which describes the accumulation of plaque on the walls of our arteries.

This leads to the arteries becoming much narrower, meaning that the heart is required to pump much harder to move blood around the body. An increase in blood pressure ensues, while a huge amount of physical stress is placed on the heart.

To further add to the negative effects of atherosclerosis, the body will create an immune system response within the walls of the arteries as means to try and destroy this plaque.  This results in a huge increase in inflammation within the body, which after time, can become quite detrimental to our cardiovascular health by placing undue metabolic stress on the arteries themselves.

With all this in mind, some supplements have the potential to reduce our risk of developing atherosclerosis by influencing the state of the blood (by altering a number of specific compounds within the blood), while others have the capacity to fight against already developed plaque build-up within the arteries.

Both of which can lead to a HUGE increase in health health.

What Should I Look for in a Heart Health Supplement?

As previously mentioned, there are a multitude of individual supplements that have been shown to impact the health of the heart in a positive manner. With this in mind, there are some that appear to have more evidence to support their use than others.

With this in mind, we suggest the following compounds to maximize heart health:

  • Coenzyme Q10: is a chemical compound also often known as ubiquinone. This particular chemical improves the cells ability to extract energy from the food we eat. As such, low levels of Coenzyme Q10 has been suggested to limit the heart's ability to pump blood around the body efficiently, while also increasing oxidative stress on the arteries – thus resulting in a decline in heart health [1].
  • Omega 3 Fatty Acids (AKA Fish oil): Omega 3 fatty acids are specific type of fatty acid that are found in fish and seafood. Their consumption has been shown to greatly reduce the amount of inflammation within the body, while also improving the cholesterol profile of the blood. As such they offer an excellent way to fight against the negative effects of plaque buildup, while also reducing the chance of buildup occurring [2].
  • Green Tea Extract: Green tea is one of the most antioxidant rich compounds on the entire planet. With this in mind, the supplementation of green tea extract has been shown to improve the cholesterol profile of the blood, fight harmful inflammation, and protect the body from developing heart disease [3].

Best Heart Health Supplement Review

Taking the above factors into consideration, we have done the hard work for you, identifying what we believe to be the best three heart health supplements on the market today. Each of these offer us with an excellent option in their own right, all having the capacity to improve the health of the heart while protecting us against the development of cardiovascular disease.

Arguably the highest quality Co Enzyme10 supplement available on the market, Doctors best high absorption CoQ10 is an excellent choice for those looking to boost heart health quickly and efficiently. This particular supplement offers an extremely high rate of absorption, meaning the vast majority of what you consume is actually used by the body.

Doctor's Best High Absorption CoQ10 with BioPerine, Gluten Free, Naturally Fermented, Heart Health, Energy Production,100 mg 120 Softgels

By improving the hearts ability to produce energy and limiting the harmful inflammation caused by atherosclerosis, this supplement is a great way to boost the health of the heart.

Due to their positive influence on various aspects of health, fish oil supplements are arguably the most commonly consumed on the planet. This means that there are literally thousands of options on the market, some of which are MUCH better than others.

Dr. Tobias Omega 3 Fish Oil Triple Strength, Burpless, Non-GMO, NSF-Certified, 180 Counts

Dr Tobias triple strength fish oil is a great option that provides us with a large dose that is rapidly absorbed into the body. By fighting inflammation and reducing plaque accumulation in the blood, this is a fantastic supplement for those looking to fight cardiovascular disease and improve heart health in its entirety.

Green tea is one of the most commonly consumed beverages in the world. Unfortunately, it isn’t the most convenient supplement option – which is exactly where ZHOUs green tea extract comes in.

Green Tea Extract Supplement with EGCG for Healthy Weight Support- Metabolism, Energy and Healthy Heart Formula - Gentle Caffeine Source - Antioxidant & Free Radical Scavenger - 120 Veggie Capsules

A fantastic option for those looking to boost the health of the heart rapidly, this particular supplement is known to fight harmful inflammation, reduce the amount of cholesterol within the blood, and reduce blood pressure – ultimately resulting in a much healthier heart.

Take-Away Message

Cardiovascular disease is America's biggest killer.

While lifestyle factors are thought to be the key factors behind the onset of cardiovascular disease, supplements also have their place in improving the health of the heart and fighting this harmful disease.

The supplements outlined within this article each offer a unique and powerful way to improve the health of the heart and fight cardiovascular disease – making them the perfect aid to a healthy diet and solid exercise regime.

If you have had any experience using these supplements, we would love to hear about it, so drop us a comment and we will get back to you ASAP.

References:

About the author

Sabrina Wilson

Sabrina Wilson is an author and homemaker who is passionate about a holistic approach to health. When she is not writing she can be found tooling around in her garden with the help of her appropriately named dog Digby, bicycling in the park, and occasionally rock climbing…badly. Sabrina is a staff writer for the Organic Daily Post.

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