▷ Best Supplements for Skin Health and Acne (2024 Update)

Best Supplements for Skin Health and Acne

Best Supplements for Skin Health and Acne

Each and every day our skin is exposed to a barrage of chemicals and toxins that are found within the air. While this may sound quite nasty, it isn’t really all that bad.

You see, when it comes to this sort of stuff specifically, the skin acts as an excellent defense mechanism. It is our first point of contact with the outside world, and it does an exceptional job of keeping harmful compounds from entering the body. This in turn ensures our global health is maintained efficiently and effectively.

Which is obviously quite a good thing – although I should note that it does come with some potential downfalls.

This exposure to toxins can lead to a substantial drop in skin health and skin quality, in conjunction with associated blemishes combined with an increased risk of developing acne (arguably the most common skin disorders occurring within the modern-day population).


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The strongest evidence to date on dietary triggers for acne is for high-glycemic-load diets. In a randomized controlled trial (RCT), acne patients demonstrated significant improvement after 12 weeks of a low-glycemic-load diet. Later studies documented that this dietary pattern resulted in lower androgen bioavailability and altered skin sebum production. In another RCT, a 10-week low-glycemic-load diet improved acne, and histopathological exam revealed decreased skin inflammation and reduced sebaceous gland size. (source)

Fortunately, there are some supplements that have shown to increase the skins capacity to remove toxins, while also improving the health and function of the skin cells. Within this, there are also specific compounds that have been shown limit the severity of acne, while also reducing the risk of developing acne plagued skin.

What do skin care supplements do?

Effective skin care supplements have been shown to improve the health of the skin through a number of different mechanisms.

These supplements have the capacity to reduce the inflammation within the skin is a result of prolonged exposure to air driven toxins. This can lead to improvements in skin quality by increasing skin healing, while also reducing skin redness and swelling.

Various skin supplements contain antioxidant compounds that reduce the formation of free radicals resulting from sun and toxin exposure. This can improve skin quality and stave off age related decline in skin health. As an added bonus, these same compounds can remove acne-causing bacteria from the skin, reducing the severity and incidence of acne.

And finally, skin care supplements can also provide the skin with those nutrients essential to maintain its structure and function. In doing so it can optimize skin health, ensuring we don’t see any significant drops in skin quality over time.

What should I look for in a skin health and acne supplement?

Taking the above into consideration, there are key compounds that have been shown to have the most benefit when it comes to maximizing skin health and quality, while limiting the harmful effects of acne. These include:

  • Fish Oil (omega-3): is full of two key essential fatty acids known as EPA and DHA. These compounds are some of the most potent anti-inflammatory’s known to man, and as such have been suggested to cause large reduction in skin derived inflammation. This can go a long way at improving skin health, while also reducing the negative inflammatory effects of acne [1].
  • Vitamin C: is found in high amounts within the skin, where it plays important roles negating the effect of harmful UV rays and increasing collagen production within the skin. As such, it plays an integral role in negating age-related declines in skin quality, while also protecting the skin from environmental damage [2].
  • Vitamin E: is a potent antioxidant that protects the skin from sun damage while also reducing inflammation within the skin. Through these two actions it can decrease the declines in skin health associated with ageing [3].
  • Vitamin A: is an interesting compound that is required for wound healing and skin regrowth. As such, it plays an important role in supporting the development of new skin cells and maintaining optimal skin quality [4].
  • Zinc:is an essential mineral that has been shown to cause substantial increases in skin health, while also reducing the spread of harmful bacteria across the surface of the skin. As a result, it offers a fantastic way to ensure healthy, blemish free, high functioning skin [4].

Best Skin Supplement Reviews

There are a huge number of skin health supplements appearing on the market, which can make choosing one quite the challenging. As such, we have gone out and found what we believe to be the best three options available on the market today.

This skin health supplement by natures bounty is one of the most popular on the market – and for very good reason too. It offers high quality ingredient in extremely potent dosages, making it both highly effective and highly efficient.

Nature's Bounty Advanced Hair, Skin & Nails, Argan-Infused Vitamin Supplement with Biotin and Hyaluronic Acid, 150 Rapid Release Softgels

It also includes a number of compounds that are essential to normal healthy skin function, ensuring it convers all bases of skin health.

Here futurebiotics provide us with an exceptionally high-quality option that has been extremely well received within the health and fitness industry.

Futurebiotics Hair, Skin, & Nails Beauty Multivitamin, 135 Tablets

Using top notch ingredients in scientifically supported doses, it provides us with everything we need too improve skin health and quality, while also staving off the harmful effects of acne and other skin disease.

In conjunction with one of the other two supplements listed above, we would strongly recommend also taking a high-quality fish oil supplement. This will greatly reduce skin inflammation, allowing skin healing and regrowth to occur uninhibited, ultimately speeding up the entire process.

Dr. Tobias Omega 3 Fish Oil, 2000mg Triple Strength Omega 3 Supplement with 800mg EPA 600mg DHA Per Serving, Fish Oil Omega 3 Supplements for Heart, Brain & Immune Support, 180 Softgels, 90 Servings

Of those fish oils appearing on the market, Dr Tobias appears the most efficient, providing high quality Omega-3 fatty acids in extremely potent doses.

Takeaway Message

The skin is arguably our most important defense mechanism, acting as our first point of contact to airborne pathogens, toxins, and chemicals. Unfortunately, this exposure can lead to a significant drop in skin health and quality, combined with a greatly increased risk of developing acne and other skin disease.

But, through smart supplementation, we can provide the body with essential nutrients required to promote skin healing, reduce inflammation, build and repair skin cells, all whilereducing the effects of harmful bacteria – all of which results in improved skin health and function, and a huge reduction in acne.

If you have had any experience with the skin health supplement listed within this article, we would love to hear about it – so please drop us a comment and we will get back to you ASAP.


About the author

Sabrina Wilson

Sabrina Wilson is an author and homemaker who is passionate about a holistic approach to health. When she is not writing she can be found tooling around in her garden with the help of her appropriately named dog Digby, bicycling in the park, and occasionally rock climbing…badly. Sabrina is a staff writer for the Organic Daily Post.

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