Do you want better-looking skin? Do you wish you could have a regular beauty regimen that simply and easily makes your skin shine? Do you want to ease the pain caused by certain skin conditions?
I understand what it’s like to have skin that’s less than ideal. Rosacea, combination skin and acne ruined a portion of my teenage years, and some prescriptions didn’t help. It wasn’t until later that I discovered this home-based remedy that works wonders.
Look no further than an apple cider vinegar bath to detox your skin after a long day. Apple cider vinegar may be an all-natural cure for several skin ailments. Discover how and why an apple cider vinegar bath represents a viable part of your skin care regimen.
Regulating pH Levels
Your skin needs an optimum level of pH balance, or the right balance of acidity, to function. Apple cider vinegar helps restore the correct acidity level to your skin. This makes your body’s natural protective layer less prone to dehydration, infection and oil buildup.
Apple cider vinegar is a mild acid that helps bolster the acids in your skin so they can do their jobs properly. Soaps are alkaline, or the opposite of acids, and those substances and rob your skin of necessary substances. An apple cider vinegar bath is one way to return your skin to normal.
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Why a Bath?
An apple cider vinegar bath covers every part of your skin except your face. Therefore, soaking in a solution of apple cider vinegar for 10 to 20 minutes covers the most area as possible all at once. Your skin is your body’s largest organ in terms of surface area, so you should treat it as such.
You already take baths to pamper your body after a long day. It doesn’t take much to add a little apple cider vinegar to help alleviate the stresses your skin endures on a daily basis. The warm water helps you relax, but the apple cider vinegar rejuvenates your skin at the same time.
All you need is a few extra additives in your normal bath routine and you’re set to go. These substances to the hard work while you simply relax in luxury.
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How to Draw an Apple Cider Vinegar Bath
Make your bath water as warm as possible without making it excruciatingly hot. Warm water helps dissolve your bath ingredients. Before getting into your bath, add equal portions of baking soda, Epsom salt and sea salt. Consider ¼ cup of each up to 1 cup of each substance.
Higher amounts of each substance lead to higher concentrations and better efficacy. For apple cider vinegar, use a slightly higher portion. If you put in ¼ cup of the dry ingredients, bump the vinegar up to ⅓ cup. For 1 cup of the dry stuff, use 1 ½ to 2 cups of apple cider vinegar.
For best results, Bragg’s organic raw apple cider vinegar is a popular choice. San Francisco Salt Company’s huge bag of Epsom salt is a great way to purchase this item in bulk. A large box of Arm & Hammer pure baking soda and a 5-pound bag of sea salt last for weeks.
If you can’t take a bath, there are other ways to reap the benefits of an apple cider vinegar soak. Put a mixture into a foot tub and soak your feet for 15 minutes. Use these same proportions of salt and apple cider vinegar on a cotton ball or washcloth as a potent facial cleanser.
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Benefits of an Apple Cider Vinegar Bath for Detox
An apple cider vinegar bath helps your skin in several ways. It exfoliates the dead portions of your skin so the newer skin cells underneath can rise to the surface. Apple cider vinegar also alleviates the pain and sting associated with sunburn.
Apple cider vinegar can help with psoriasis, itching and removing residue. Any buildup from soap, perfume, shampoo or other body care products comes off due to the action of the apple cider vinegar. All that’s left is your skin’s natural shine.
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Apple cider vinegar helps regulate your skin’s natural substances. It also cleanses away toxins, soothes any pain and exfoliates dead skin cells to leave you with a natural shine after your bath. Imagine what apple cider vinegar can do with regular bathing rituals.
For an added luxury, add some of your favorite essential oils from Radha Beauty. Essential oils help you relax with some aromatherapy techniques when you wash away what’s eating your skin.
Do you have a beauty routine with apple cider vinegar you would like to share? Leave a comment below.
Remember, these simple steps create a fantastic apple cider vinegar bath:
- Draw warm water into the tub.
- Add ¼ cup to 1 cup of Epsom salt, sea salt and baking soda.
- Pour in ⅓ cup to 2 cups of apple cider vinegar
- Relax for 10 to 15 minutes
This article is for informational purposes and is not intended for actual medical advice. If you are contra-indicated for taking hot baths, consider alternatives to this beauty regimen. Discuss any health issues with a medical professional if you have questions regarding an apple cider vinegar bath and if it’s right for your situation.