Posts in "Food"
Hypertension is a common health issue that’s found in people of all ages. It happens to be one of the leading risk factors for disability and death across the world. Thankfully, one of the easiest shields against this threat is enriching your diet with healthy foods. Your diet plays a critical role in determining your […]
In the wonderful world of supplements, protein typically stands above them all. Coming in various forms, it is hands down the most commonly used supplement in existence, frequently used to promote muscle growth and fat loss. But it isn’t the only supplement that can have a huge impact on the way look. Quick Take: OUR […]
The supplement industry is typically derived from two key areas. One focuses on the development of pharmaceutical, lab-based compounds, while the other area draws upon the extraction of key compounds that are found naturally occurring within plant based products. Now while neither of these are inherently better than the other (both have been shown to […]
When it comes to supplements in general, most people only really consider them for their ability to impact performance and recovery, suggesting that their use is only truly fit for athletes and extremely active individuals – which is not the case at all. Quick Take: OUR RECOMMENDATIONS FOR D-Mannose SupplementsBest OverallNow 500mg D-Mannose Capsules High […]
Each and every day our skin is exposed to a barrage of chemicals and toxins that are found within the air. While this may sound quite nasty, it isn’t really all that bad. Quick Take: OUR RECOMMENDATIONS FOR Skin Health and Acne Supplements Check on Amazon You see, when it comes to this sort of […]
The health benefits of pink Himalayan salt are numerous. It is NOT your typical table salt and has a variety of health benefits.
The body is an incredibly intricate piece of machinery. And while it is often perceived as being completely indestructible–and many of us treat it as if it is—this isn’t really the case. To maintain health, function, and efficiency, at any one time the body is relying on the effective workings of hundreds upon thousands of […]
When it comes to supplements specifically, too many of us get caught up looking for the ‘latest and greatest’ thing on the market – those brand new supplements that are advertised to boost health, maximize performance, improve recovery, and even prolong life (I kid, I kid… kind of). Yep, those same brand new supplements thathave […]
Everyone once and a while we get a new take on something that already works quite well. Sometimes this is absolutely fantastic (television shows and movies on demand anyone), and sometimes it can be… less than fantastic (take the Betamax for example). Quick Take: OUR RECOMMENDATIONS FOR ZMA SupplementBest OverallOptimum Nutrition ZMA Capsules Good reputation […]
There are very few supplements that really change the game. Many have the potential to improve function by eliminating any nutritional deficiencies that may be occurring within the body (which is obviously a fantastic thing), but very few cause huge improvement in health through other mechanisms. Quick Take: OUR RECOMMENDATIONS FOR CoQ10 SupplementsBest OverallQunol Ultra […]
The supplement world is quite interesting in nature. Each and every week there is a brand new supplement hitting the shelves, suggested to improve health and function, ensuring you have a longer and more enjoyable life. Quick Take: OUR RECOMMENDATIONS FOR Garlic SupplementBest OverallBRI Nutrition Odorless Garlic Capsules Excellent quality Reasonable price High absorption rate […]
With the modernization of the food industry in its entirety, we have seen some rather some interesting changes to the modern diet. Some have been positive. Quick Take: OUR RECOMMENDATIONS FOR Iodine SupplementMost AffordablePure Encapsulations Iodine Supplement High quality Excellent choice More affordable Check on AmazonHigh QualityOptimox Iodoral Iodine Supplement Unique option Potent dosage Most […]
Each and every week there seems to be a new supplement on the shelves that promise to promote muscle growth, enhance fat loss, improve recovery, and help us build a physique that will turn heads all the way down the street. Despite this, very few supplements truly stand the test of time. Quick Take: OUR […]
Vitamin B12 (also known as ‘cobalamin’ in some circles) is an essential vitamin that is found naturally occurring in animal foods such as red meat, fish, poultry, eggs, and dairy. Quick Take: OUR RECOMMENDATIONS FOR B12 SupplementMost EffectivePurathrive Liposomal B12 Good performance Safe and effective Absorbed readily Check on AmazonMost AffordableNature Made Vitamin B12 500 […]
Iron is a key mineral found within the human body that is absolutely essential for the maintenance of optimal health and function. It is important to note that although iron is most commonly known for its role in helping red blood cells carry oxygen around the body, it also has a host of other important […]
The prostate is a small, muscular gland that holds great importance within the male reproductive system. This particular gland sits just below the bladder (right next to the rectum), where it almost completely surrounds the urethra. Quick Take: OUR RECOMMENDATIONS FOR Prostate Health SupplementsBest OverallBioScience Nutrition Prostate Support Fantastic company Potent dosage Essential nutrients Check […]
Artificial sweeteners are one of the most hotly debated topics within the health and fitness industry at the moment. Easily explained as sugar substitutes, artificial sweeteners are specific chemicals that are added to certain foods and beverages to make them taste sweeter. These particular compounds offer a similar taste to common table sugar, but are […]
There is no doubt in my mind that the vast majority of you would have heard some rather conflicting information about supplements – not that this is all that surprising – there are literally thousands of supplements available on the market, many of which claim to impact health in a positive way. Because of this […]
Growing up to 2 feet in height, the arnica is a type of flowering plant (a perennial to be exact) that is closely related to the common daisy – although I should note that the arnica is far from common. Native to the towering peaks of Europe and Siberia, this particular plant has held a […]
I wouldn’t be shocked if you haven’t heard of Phosphatidylserine up until now. To be completely honest, I hadn’t either up until just a couple of years ago – although I must admit that I am now very glad I did. Phosphatidylserine is a type a type of phospholipid (a compound that provides the structure […]
Water is vitally essential for our bodies. We still need to have those eight glasses of plain water each day to hydrate the body and help it function properly. But the question is, do we drink “healthy” water? When you turn on the tap, you believe you have pure and clean water – after all, […]
Over the last few years we have seen a huge shift in mindset from those within the health and fitness industry. With this has come the acceptance that dietary fat is essential to maintaining optimal health and function, combined with the suggestion that carbohydrates are the root cause of all our health related problems. But […]
There has been a growing body of evidence demonstrating extremely strong associations between the consumption of refined carbohydrates and an increased risk of cardiovascular disease [1], an increased likelihood of developing metabolic disease (such as diabetes and obesity) [2], as well as large reductions in physical and cognitive function [3]. So, with all this information, […]
Aloe Vera is a somewhat famous plant that falls within the succulent family. Easily recognized by its spiky leaves and renowned ability to treat sunburn, this plant has become increasingly popular within the health and fitness industry where it is building a solid reputation as a natural panacea. While this plant has been used for […]
In an ironic twist it would seem one of the newest waves of beneficial health supplements to reach our shores is also one of the oldest. We are referring to that seemingly miraculous Andean grown plant known as Maca Root or Maca(mock-uh). This medicinal herb with the botanical name Lepidium meyenii, has been a food […]
Despite the fact that humans have been doing a keto diet for thousands of years without realizing it, this seemingly new type of diet is all the rage right now. Before jumping on the keto bandwagon though, you shouldn’t only consider the right eating plan. You should also reconsider the amount of cash you usually […]
Full of antioxidants and packed with essential vitamins and minerals, most berries provide an excellent addition to the human diet – but, in this repsect, there is arguably one berry that sits above all the others. Golden Berries. Golden Berries (Physalis Peruviana), also known as the Aztec Berry or the Cape Gooseberry, are one […]
The good news is that there are several oils that you can choose from that offer the same benefits as coconut oil.
This frittata is really a blank palette to which you can add whatever veggies you like. I use cooked organic broccoli and organic sun-dried tomatoes in the winter. In the summer I use zucchini, cherry tomatoes and fresh basil–all fresh from the garden. The recipe is simple but it’s filling and delicious. The frittata keeps […]
How to eat to fuel your health and fitness or martial arts training. 10 super foods to help you get in fighting shape.
The Paleo diet is one of the most popular diets today. In fact, it even holds the prestigious distinction of being the “most Googled diet of 2013.” And why not? After all it has been in the news for quite some time now, with a string of celebrities and athletes going Paleo. Miley Cyrus, Gwyneth […]
When it comes to nutrition, superfoods are where it’s at. These exotic, nutrient-packed edibles often come from far away places, have names that roll elegantly off the tongue (“Yes, I’ll take that normal strawberry-banana smoothie with a dash of spirulina…”), and price tags that will quickly leave you nourished and broke. So do we need […]
Save Money on Organic Items | Tested Store Options | Thrive Market Review | Pros & Cons | Membership Fee | Coupon Codes | Sample Trip | FAQ Post Summary Our Thrive Market review shows that their prices are slightly lower than competitors most of the time and dramatically lower some of the time. Overall, […]
Nutritional experts suggest around a quarter of people will develop problems with certain foods at some point in their lives. No matter how careful we are with what we eat, unexpected allergies or intolerances can develop at any point (although food allergies are more common in early childhood). Why Food Allergies Are Dangerous Food allergies […]
For many centuries, canning and fermentation were two of the best methods for preserving all types of food long after they had been harvested. While modern preservation techniques and refrigeration have made these methods obsolete to a degree, some devoted home chefs have recently begun to reappreciate the unique flavors and health benefits that only […]
Fermented foods have good bacteria, probiotics. You might have already heard that consuming probiotics will help improve your digestion and give many more benefits, such as reducing inflammation. Besides fighting inflammation, probiotics will boost your mood and increase your energy levels. Generally, the bacteria give an overall healthy immune system. Seeing that the immune system […]
The world of herbal supplements is both extremely broad and incredibly varied. There are numerous herbal compounds that are thought to promote weight loss, improve our ability to build muscle, and even improve our cognition. Quick Take: OUR RECOMMENDATIONS FOR Adaptogen SupplementsBest OverallAdaptotrax Advanced Adaptogenic Supplement Blend Most popular Excellent option Quality ingredient Check on […]
Cardiovascular Disease (also commonly known as heart disease, and coronary artery disease) is the number one cause of death in the United States of America. It is a somewhat broad term that encapsulates abnormal heart rhythms, narrowing of the body’s veins and arteries, excessive stress placed on the heart, and severe chest pain or stroke. […]
The main drivers within the wonderful world of supplements typically revolve around performance enhancement. Those supplement that, when consumed in adequate (and safe) amounts, have the potential to increase muscle mass, aid in the loss of fat mass, and boost exercise performance. And if those same supplement happen to improve health as well? Quick Take: […]
I genuinely love every aspect of being vegan. From the amount of greens in my diet to the savings in the grocery aisle (ninety-nine cents for a pound of dried beans, anyone?), being a vegan brings joy to all facets of my life. That is, until it comes time for someone to feed me or […]
Summertime. For many of us, it’s time to take the tarp off the grill and get cooking. And these days, that often includes some cedar roasted white fish as an alternative to burgers or barbecue chicken. And in our increasingly health-conscious society, fish is seen as the Number One source of heart-healthy, sustainable protein – […]
Over the last few years we have seen a huge shift within the health industry, in which we have moved away from low fat and high carbohydrate diets, towards a way of eating that is typically higher in proteins and fats, and subsequently much lower in carbohydrates. This has come with an abundance of research […]
Thousands of years ago, natural remedies were our only real option when it came to improving health and treating disease and illness. While many of these compounds are somewhat insignificant when compared to modern day medicine, there are still a few that have been shown to act as highly potent health boosters. Quick Take: Our […]
There is an entire branch of the supplement industry dedicated to enhancing exercise performance, promote changes in body composition (by stimulating increases in muscle mass and accelerating weight loss), and improve bone and joint health. Quick Take: Our Recommendations for Cissus QuadrangularisMost PopularDouble Wood Cissus Quadrangularis Extract 100mg Guaranteed Contents Popular Product High Quality Check […]
Post Summary Benefits of Pine Bark Extract: Lowers blood pressure Reduces blood sugar Helps with hot flashes/menopause Aids erectile dysfunction when combined with L-Arginine Reduces inflammation Aids athletic performance May help with ADHD Protects skin Treats arthritis Treats hemorrhoids Learn how to maximize these benefits in this post. When it comes to organic health remedies, […]
To function at a high level, the body needs a consistent and adequate supply of essential nutrients. These nutrients provide the foundation for many of our cells, allow chemical reactions to occur throughout the body, and ultimately ensure that the many physiological processes within the body are occurring efficiently. Quick Take: OUR RECOMMENDATIONS FOR L-Arginine […]
Many would argue that the supplement industry truly started thousands of years ago, where specific herbs and spices were frequently used to treat certain conditions, stave off disease and illness, and improve health and function. Quick Take: OUR RECOMMENDATIONS FOR Berberine Supplement Check on Amazon Interestingly, while the use of these specific compounds was based […]
The term ‘Supplement’ is in itself extremely broad, in which it covers a vast array of compounds, with an incredible number of unique and different applications. Supplements effectively describe something that can be added to the diet to cause a desired effect. Quick Take: OUR RECOMMENDATIONS FOR DHA SupplementBest OverallNordic Naturals Ultimate Omega Most Popular […]
One of the most common worries that we have on a societal level revolves around bone health and bone strength – something that the vast majority of us know declines with age. With this in mind, many people look for ways to improve the density of our bones, thus making them stronger and less susceptible […]
Among the HUGE number of vitamins and minerals that the body needs to survive and function on a daily basis, there are a specific group known as trace minerals that hold significant importance. These trace minerals are considered thus as they only appear within the body in very small quantitates (AKA trace amounts…). Quick Take: […]
The health industry is a somewhat interesting beast. While the vast majority of us are fully aware of what we need to do to maintain a relatively healthy lifestyle, we still look for ways to justify some of our slightly less healthy habits – such as, eating sweets, undertaking minimal exercise, and of course, drinking […]
With the modern western diet being what it is, it is quite easy to fall into eating patterns that aren’t really all that healthy. Whether it be the result of consuming a diet high in processed foods, or maintaining strict and unvaried eating habits, we can easily miss out on consuming important vitamins and minerals […]
There has been a huge amount of research into those supplements that have the capacity to improve performance, change body composition, and improve health. The holy grail of health supplements, if you will. And while there are a vast number of supplements that do unquestionably have the capacity to do one or two of these […]
Many supplements offer us with an excellent way to improve upon any nutritional deficiencies that are present within the body. This provides an excellent way to ensure optimal health and function, while covering all our bases from a performance perspective. Quick Take: OUR RECOMMENDATIONS FOR Nitric Oxide SupplementBest OverallSheer Strengths SHEER N.O Nitric Oxide Supplement […]
Maybe it’s time to try these home remedies containing honey to help some of the health conditions you’re facing.
Quick NavigationConventional Coffee – What’s The Real Cost?What Is Organic Coffee?What Are The Benefits Of Organic Coffee?Health Benefits Of Organic CoffeeEnvironmental BenefitsSocial BenefitsConclusion Are you willing to pay more for your beans if it means getting to drink better coffee? Have you wondered if the big price difference between conventional coffee and organic coffee is […]
With so many uses, it is a staple in many homes, including my own. Can apple cider vinegar go bad? How can I tell? What is the best way to store it safely?
Apple cider vinegar is not just your ingredient for salad dressing, but it’s much more. In addition to its use in cleaning, and cooking purposes, it has numerous health benefits also. Mainly due to high content of acetic acid, present in it. Although, the scientific research still doesn’t back these claims fully. However, proponents of […]
You’ve heard about the trend of putting coconut oil in coffee, and you’re intrigued by it.
Chamomile tea has become a go-to warm beverage for health and fitness freaks alike. In fact, the numerous benefits of camomile tea have led it to slowly becoming the top preference among regular tea drinkers everywhere. Today, we’ll be examining these health benefits in detail so that you know what you’re drinking instead of just enjoying […]
High blood pressure (also known clinically as ‘hypertension’) is a nasty cardiovascular condition that can greatly increase our risk of developing heart disease and diabetes, among a host of other health conditions, such as stroke and heart attack. Quick Take: OUR RECOMMENDATIONS FOR High Blood Pressure SupplementsBest OverallBRI Nutrition Odourless Extra Strength Garlic Extract Our […]
Coconut oil is really valuable for including in your diet or supplements regimen because it is packed with healthy fats and loaded with health benefits.
How many times have you found yourself saying, “there’s just not enough hours in the day”? Too many, probably. Whether it’s work, school, or family life that drains your time, many of us are in the exact same situation. And with the hustle and bustle of everyday life, it’s sometimes hard to find the time […]
When it comes to all-natural health remedies, mushrooms have long held a place right at the top of the list. Mushrooms are quite unique, because their survival is highly dependent on their ability to excrete potent enzymes. These enzymes are highly bioactive, in which they help breakdown simple molecules outside of the mushrooms structure into […]
There are a multitude of vitamins and minerals found within the human body, many of which are absolutely essential for the maintenance of normal health and function. Interestingly, the supplementation of many of these essential nutrients has also been shown to boost health and function – not only ensuring that the physiological process they are […]
I’m not a huge fan of weight loss tips and tricks. I try live by the idea that every body is a good body, and I’m a big fan of the rules that circle the internet each spring for that perfect beach bod:1) put on a bikini2) go to the beach Needless to say, I […]
Did you ever wonder how a spa trip for your mouth would sound like? Of course, you must’ve experienced a body spa treatment, but spa for a mouth? Yes, We’re not kidding. It exists and is quite refreshing as a morning breeze on a sunny day. OK. Your cue is fruits and veggies and all […]
Potassium is a specific type of mineral that is also classified as an electrolyte (others include sodium, calcium, and magnesium). Electrolytes differ significantly from normal essential minerals in that they actually contain an electric charge, and as such have the capacity to control the small amount of electrical activity that occurs within the human body. […]
This decade we have seen a huge shift in what the population would consider a ‘healthy diet’. Within this, we have moved away from the low-fat diets traditionally recommended by health professionals, and opted for a way of eating that is much lower in carbohydrates consumption. This has come with the realisation that dietary fat […]
When most of us think about supplements, our minds tend to wander straight towards the gym, where they may give us an edge in regards to our ability to build muscle and lose weight. As a result, we tend to forget that there is a whole other world of supplements out there, many which can […]
Over the last decade or so, both nuts and nut butters have become a dietary staple of the health conscious. Rich in both monounsaturated and polyunsaturated fats, eating nuts on a regular basis has been shown to improve blood cholesterol levels, lower blood pressure, reduce the risk of developing cardiovascular disease, and protect against diabetes […]
Ashwagandha, or more commonly known as Indian Ginseng (despite not actually being related to any form of ginseng…), is a small plant that actually belongs to the tomato family. Recognizable as a short and plump shrub with oval shaped leaves and bright yellow flowers, the Ashwagandha is native to the driest regions of India. This […]
The Lucuma (also known as Pouteria Lucuma) is a sweet fruit that is easily recognized by its unique shape and deep yellow flesh. Often said to taste like a combination of maple syrup and sweet potato, this interesting plant has garnered a lot of attention within the health industry of late, where it has been […]
Moringa Oleifera is arguably one of the most interesting herbal supplements to hit the market in a very long time. Suggested to improve health, reduce inflammation, while simultaneously providing the body with an abundance of essential nutrients and a healthy boost of antioxidants, this remedy has been causing quite the stir within the health industry. […]
Sacha Inchi (scientifically known as Plukenetia Volubilis) is a climbing shrub that is grows naturally within the depths of the Amazon rainforest. This shrub is unique in that it produces a star shaped fruit that is completely inedible, yet contains seeds that is actually considered one of the worlds few true superfoods. Sacha Inchi seeds […]
The Paleo lifestyle is taking the world by storm. The premise behind this way of eating is that you should only eat the types of foods that cavemen had access to. That means, no processed foods, additives, preservatives and anything else that hunter-gatherers wouldn’t have eaten themselves. A huge misconception about the Paleo way of […]
What is Clean Eating? In recent years, clean eating has been a buzzword in the nutrition world. While the general idea is pretty self-explanatory– eating healthy foods– lots of people new to eating clean are unfamiliar with the finer nuances of eating clean. Eating clean is the act of eating raw, minimally processed foods that […]
Begin repairing your body by adding foods that fight inflammation. Here at the 15 best anti-inflammatory foods to add to your diet.
Turmeric has been acknowledged as a strong anti-inflammatory, antioxidant, and anti-cancer substance, giving it new importance in many health fields.
Very few products have made such a large impact on the health industry as coconut oil has. Over the last decade, it has gone from being considered a somewhat obscure alternative to olive oil to a genuine panacea, where it is advocated to impact nearly all facets of health in an extremely positive manner. Its […]
Think organic food doesn’t matter? A new study from the Swedish Environmental Research Institute begs to differ. A study of a Swedish family clearly shows the reduction in pesticide exposure, especially in children. This study clearly illustrates that the food we eat is one route to exposure to chemicals. This is particularly true for children, who […]
