Ox Bile Supplements: Benefits, Side Effects and Dosage

Ox bile is a substance you probably haven't heard of, and it sure doesn't sound like something to be interested in. However,

How to Use Meditation Bowls and Gongs

For centuries Buddhist monks have been playing singing bowls, making them one of the most ancient of meditation tools. The

How to Choose a Meditation Cushion

Finding inner peace is important. Whether you are practicing in an effort to clear your cluttered mind, gain perspective

Meditation Tables for Your Home Shrine

Meditation is an age-old practice that’s carried out by millions of people all across the globe. And while the overall

How to Use Meditation Statues

Practicing meditation is important for your health and well-being. It is a time for you to focus on only your inner peace

Gifts for Meditators

Best Books on Meditation for Beginners, Kids, Anxiety and More

Quick Navigation Meditation Books for BeginnersMeditation Books for AnxietyMeditation Books for ChildrenMeditation Books

Best Acupressure Mats for Meditation

Considering the benefits of both meditation and acupressure, many companies now offer acupressure mats that impact pressure

How to Choose a Meditation Mat

Meditation is an ancient practice of finding the balance between mind, body and soul. Finding ones true self will awaken

How to Choose a Meditation Bench

While it’s not necessary to use a bench while meditating, some people prefer to use one as they can help you to achieve