▷ Choosing the Best Vegan Multivitamin (2018 Update)

Choosing the Best Vegan Multivitamin

Written by Sabrina Wilson / July 12, 2018
Best Vegan Multivitamin

There are literally thousands of supplements available out there, some of which we would consider much more essential than others. For example, I would argue that those few supplements that aim to improve performance and body composition are not really essential in any manner.

Are they useful? Undoubtedly.

But are they necessary? Well, probably not.

But with that in mind, I would also argue that there are specific types of supplements that are pretty damn close to being considered essential for nearly all individuals – and multivitamins are one of those.

You see, with today’s modern diet being built around both highly processed and heavily packaged foods, we tend to eat a lot of calories but obtain very little in terms of actual nutrients (as in real vitamins and minerals). In this scenario, it is actually quite easy to become nutritionally deficient, in which both health and function suffers as a result.

And that’s exactly where multivitamins enter the equation.

You see, these incredible supplements provide the body with all the key vitamins and minerals they require to survive in a single capsule. This offers an excellent way to ensure that health and function is maintained at all times.

Now one type of specific multivitamin that have been increasing in popularity in a very big way over the last decade is vegan multivitamins.

What are Vegan Multivitamins?

As their name suggests, vegan multivitamins are simply a type of multivitamin that does not include any animal products in either its formula or its production processes.

Now this is obviously extremely helpful for those individuals who follow a strict vegan or vegetarian diet, as there are actually quite a high number of animal products used in traditional multivitamin products.

For example, gelatin is a common multivitamin stabilizer that just so happens to be produced from the boiled bones and organs of animals (most often cows). Vitamin D3 is another prime example, as it is often derived from lanolin (a compound that is found within sheared sheep’s wool).

So in short, a vegan multivitamin offers a fantastic means to provide the body with all its essential nutrients without using animal based products.

What are the Benefits of Taking a Vegan Multivitamin?

Now as you can imagine, supplementing with a vegan multivitamin can have rather profound impacts on your health and function. With this in mind, we wanted to take an objective look at the research to determine where they offer us the most benefit.

Do Vegan Multivitamins Help Boost the Immune System?

The human body is an incredibly complex organism, in which it relies heavily upon thousands of physiological processes to maintain its ability to function on a daily basis. Interestingly, these thousands of processes need the interaction of key vitamins and minerals to work effectively.

And one there is one particular system that relies on a vast number of key vitamins and minerals to work efficiently – with that being the immune system.

With this in mind, supplementing with a multivitamin each day offers an excellent way to ensure the immune system has everything it needs to run smoothly and fight off invaders effectively. As a result, a multivitamin offers an excellent means of enhancing immune system health and staving off disease and illness.

Do Vegan Multivitamins Help Bone Health?

The body’s ability to layer and produce new bone tissue is heavily dependent on having key nutrients magnesium, calcium, and Vitamin D readily available at all times. If we become deficient in these nutrients we can begin to see a decline in bone density and bone health, which if left unchecked, can result in the development of osteoporosis.

Taking this into consideration, supplementing with a vegan multivitamin offers a fantastic way to ensure that these minerals are readily available at all times, causing a subsequent increase in bone health.

Do Vegan Multivitamins Increase Energy?

Energy production within the body is reliant on the interaction of many micronutrients, with a deficiency in any one of these likely to present in a decline in physical and mental energy, often in conjunction with symptoms of fatigue.

Fortunately for us, vegan multivitamins offer an excellent way to remedy this, providing the body with a potent dose of all these key nutrients. As a result, supplementing with a high quality vegan multivitamin offers an excellent way to enhance energy production and boost energy levels daily.

Do Vegan Multivitamins Help Cognition, Mood, and Memory?

And finally, in conjunction with the above, multivitamins also provide the body with a number of nutrients essential to normal brain health and cognitive function.

With this in mind, the regular supplementation of a potent multivitamin has been shown to cause large improvements in brain health, while also increasing cognitive function and memory. Interestingly, these improvements have also come with some enhancements in general mood.

Best Vegan Multivitamin Product Reviews

Given that vegan multivitamins have far reaching health effects, we wanted to give you some great options that you can implement into your lives immediately.

Our first point of call is a fantastic option by Whole Food, which has been incredibly well received by the health industry at large.

Whole Food Multivitamin Plus - Vegan - Daily Multivitamin for Men and Women With Organic Fruits and Vegetables, B-complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, 90 Capsules

Providing a potent dosage of high quality essential nutrients in a simple, one per day capsule, this product truly gives you everything you need to boost health and function.

This simple option by Deva nutrition has quickly become one of the most popular on the market.

Deva Vegan Multivitamin, Mineral Supplement, Tiny Tablets, 90 Ct (2 Pack)

Providing you with all those vitamins and minerals integral to normal function, this is another fantastic choice.

This particular product by Country Life is actually relatively new compared to some of the other options on this list – but you should not let that act as a deterrent.

Country Life Max for Vegans - 120 Vegan Capsules - Multivitamin & Mineral Complex - Coenzyme B Vitamins - Digestive Enzyme Blend

This great quality product has everything you could need in a vegan multivitamin. This truly is a great choice.

Conclusion

Vegan multivitamins offer a fantastic way of enhancing health and function without the use of animal based products. This makes them not only ideal for those on strict vegan diets, but also those who want a great quality supplement that they can take completely guilt free.

If you have had any experiences using vegan multivitamins then we would love to hear about it, so please drop us a comment and we will get back to you ASAP!

References

About the author

Sabrina Wilson

Sabrina Wilson is an author and homemaker who is passionate about a holistic approach to health. When she is not writing she can be found tooling around in her garden with the help of her appropriately named dog Digby, bicycling in the park, and occasionally rock climbing…badly. Sabrina is a staff writer for the Organic Daily Post.

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