Review of: CBD Softgels with Melatonin for Sleep
Used for: Getting to sleep faster and experiencing a deeper, more rejuvenating, sleep.
Immediately effective, works quickly, dosage can be scaled to the individual.
Anything with CBD in it, especially high-quality organic CBD, won't be the cheapest option.
But, it works.
Ease of Use
Easy enough to take a pill β but getting the dosage right requires some trial and error.
We Don't Like
If you're familiar with CBD, you know it has many great uses and getting to sleep faster is definitely one of them. While this isn't the cheapest sleep aid on the market, it is effective and you're paying for premium quality. It's organic, gluten-free, pesticide-free and if it doesn't work for you they'll take it back. We gave it a try and aside from the price, we liked it a lot.
In the modern world we are presented with a huge amount of stimulus each day. Whether it be in the form of loud noises, bright lights, general life stressors, and even work-related duress, our body is constantly under some sort of external load.
Now for the most part this load canβt be avoided, it needs to be acknowledged that it can have some rather negative implications for our sleep.
Thatβs right, sleep.
You see, the accumulation of this stimuli each and every day can upregulate the nervous system, causing a huge increase in feelings of alertness and anxiety. This can in turn make entering a state of relaxation quite the challenge, thus making it extremely difficult to fall asleep.
And considering that poor sleep quality has shown extremely strong associations with declines in heart and metabolic health, reduced cognitive function and emotional wellbeing, an increased risk of dementia, and even inflammation and cancer, its kind of big deal.
Which is why we are constantly on the look out for the next best thing to help you sleep better β such as this great CBD product by Joy Organics.
Disclosure: Joy Organics provided a small, free sample of the product for us to review.
How do CBD Softgels with Melatonin Work?
This unique sleep supplement provides you with a 25mg dose of CBD oil, and a 1mg dose of melatonin every single capsule.
CBD oil itself is a natural supplement derived from marijuana.
While most commonly known for containing the compound THC, it is important to note marijuana contains over 70 potent bioactive compounds that are known as cannabinoids. These compounds interact with the human body in a completely different manner to THC, where they have been shown to boost health without eliciting any psychoactive effects.
Building on this a little further, there is one specific cannabinoid known as Cannabidiol (or CBD for short) that shows promise as a sleep enhancer.
You see, CBD has been shown cause the secretion of key neurotransmitters in the brain, causing a calming effect on both the mind and body. As a result, the supplementation of CBD oil has been shown to help you fall asleep faster, while also increasing the quality of that sleep in a big way .
On the other hand, we have Melatonin.
Melatonin is actually an important hormone produced within the body that regulates our circadian rhythm. As a result, it is integral to the maintenance of normal sleep patterns.
Interestingly, melatonin can also be taken in the form of a supplement (like them one that we are talking about todayβ¦).
Much like CBD oil, melatonin supplementation has been shown to cause large improvements in sleep both quality and duration . Somewhat incredibly, it has also been shown to improve morning alertness and energy the day after supplementation  β suggesting that it may also improve overnight recovery!
Are they Easy to Use?
In short, yes β these capsules are incredibly simple to use. All you have to do is take between 1-4 capsules (depending on how you tolerate them) before bed, and then sit back, relax, and prepare for sleep.
It is seriously that easy (and that effective β which ill touch on further below).
Who is it for?
To put it rather simply, this amazing supplement is suitable for most people who want better sleep.
Given that both of its primary compounds have been shown to get you to sleep faster, it is perfect for those individuals who find themselves starting at the ceiling for hours on end with their mind racing nonstop.
Furthermore, given that it has been shown to enhance sleep quality and recovery post sleep, it is also ideal for those who find themselves waking up feeling lethargic and tired.
Who Should not use CBD Softgels with Melatonin?
CDB oil has been shown to be extremely safe for consumption. In fact, with doses under 600mg, it doesnβt appear to cause any side effects  β which is ideal, being that these capsules contain an effective dose of between 25mg and 100mg per serving.
Similarly, melatonin has been shown to be incredibly safe for consumption in most populations, although it can cause some minor side effects which include:
- Daytime sleepiness
- Stomach cramps
However, there is minimal research surrounding the use of both these compounds in pregnant and breastfeeding women, or children. This supplement should not be used in those scenarios.
Are CBD Softgels with Melatonin Effective?
Now for the true test β did they work in me?
Given that the instructions suggested taking between 1 and 4 capsules before bed, I opted to split the middle and take 2.
I took these at 8.30pm, in preparation for when I normally go to bed at 10.30pm (where it normally takes me around 30 minutes to fall asleep). It was about 9.15pm when I started feeling myself get sleepy. It was interesting β I wasnβt unbearably tired, but I felt extremely relaxed and had a hard time keeping my eyes open.
I managed to stay awake until about 10pm, before I succumbed and went to bed β and to be honest, Iβm pretty sure I was asleep before my head hit the pillow.
So, two big ticks from me here.
Interestingly, I woke up at 6.30am, which about 30 minutes earlier than I normally do. Despite this, I felt fantastic! I was refreshed and ready to face the day, feeling completely recovered from the previous couple of days.
So, for me personally, it ticked all of the boxes, improving my ability to fall asleep while also improving the quality of my sleep throughout the night β although I must admit, 1 capsule might be enough for me tomorrow night!
Where Can I Buy It?
Just click the button below to get it straight from the manufacturer at the best price:
These CBD Softgels with Melatonin by Joy Organics offer two of the most potent sleep boosting compounds on the planet in a single and easy to take capsule. Using scientifically supported dosages, this is a great option that can help you fall asleep faster and experience a deep and more restful sleep.
So, for those of you who have trouble falling asleep on a regular basis, give it a try and let us know how to goes β because we would love to hear about it!
- βBabson, Kimberly A., James Sottile, and Danielle Morabito. βCannabis, cannabinoids, and sleep: a review of the literature.β Current psychiatry reports4 (2017): 23. From: https://www.ncbi.nlm.nih.gov/pubmed/28349316
- Yurcheshen, Michael, Martin Seehuus, and Wilfred Pigeon. "Updates on nutraceutical sleep therapeutics and investigational research." Evidence-Based Complementary and Alternative Medicine2015 (2015). From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523676/
- Scheer, Frank AJL, and Charles A. Czeisler. "Melatonin, sleep, and circadian rhythms." Sleep medicine reviews 9.1 (2005): 5-9. From: http://www.smrv-journal.com/article/S1087-0792(04)00111-X/abstract
- Iffland, Kerstin, and Franjo Grotenhermen. "An update on safety and side effects of cannabidiol: a review of clinical data and relevant animal studies." Cannabis and cannabinoid research1 (2017): 139-154. From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/β