“AMAZING BREAKTHROUGH!
Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and strokes, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?”

--Matthew Walker, PhD, Author of Why We Sleep

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The amazing breakthrough Dr. Walker is talking about is sleep. There are over 17,000 scientific studies supporting this argument. Getting a good night of rest can do all that for you. 

And if you're NOT getting enough sleep...well, what is the opposite of all that?

Sleep is massively important!

So there's almost nothing more frustrating than lying awake for hours in the middle of the night when all you want is to sleep.

For Many, There's a Simple Solution

Is Your Number 10 or Higher?

If it is, you may be in luck because the solution to your insomnia may be simple.

You need to get your breathing down to 6 breaths per minute. That's the range that triggers your body's baroreflex to calm you down and reduce the mental noise in your head.

Best of All, No Pills

When done for six weeks, it can positively impact heart rate variability, an indicator for reduced stress, improved cognition, and decreased anxiety, according to a 2013 study on pranayamic breathing.

So slow down your breathing and get ready for a night of peaceful, healthy and rejuvenating rest.