How to Use Essential Oils for Sore Throats

You wake up one morning and find that you’re dealing with an itchy, scratchy throat. It’s not enough of an issue to make you pick up the phone to make a doctor appointment, but it’s enough of an issue that you know that you’ll be uncomfortable for most of your day. It’s annoying, but you just have to deal with it, right? Actually, there are some remedies available to you at home that you can use to help soothe your throat. Learning how to use essential oils for sore throats is a great way for you to help relieve the discomfort and help you to get on with your day.

Topics to be Covered

In this tutorial, we’ll cover:

  • What essential oils work best for sore throats
  • How to use essential oils for sore throats
  • Inhalation - Oral Consumption
  • Topical Application
  • Blending essential oils for sore throats
  • Warning on using essential oils for sore throats
  • When you need to seek professional help

Best Essential Oils for Sore Throats

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Things Needed For Using Essential Oils for Sore Throats

You’ll need to gather for essential oil blends:
  • Your chosen oil or oils
  • Bowl
  • Spoon
  • Storage container for blended oil
You’ll need to gather for inhalation:
You’ll need to gather for oral use:
  • Your chosen oil or oils
  • Water
  • Glass
  • Honey
  • Tea
You’ll need to gather for topical application:

Step by Step Instructions for Blending Essential Oils for Your Sore Throats

Step 1: Gather Your Ingredients

If you are going to create a blend of essential oils for your sore throat treatment, you’ll need to have all of your materials on hand along with a bowl, spoon, and storage container.

Step 2: Blending Oils

One popular blend for sore throats incorporates a few of these essential oils. You’ll need to add equal portions of lavender, lemon, eucalyptus, and peppermint into the bowl. Mix thoroughly with the spoon. Pour your newly blended oils into the storage container.

Step 3: Storing Your Blended Oil

Pour your newly blended oils into the storage container. Essential oils can be very shelf stable and will keep for a while when stored in a sealed container in a cool area. Blending more than you need to use for one home remedy does means that you’ll have it on hand the next time a sore throat pops up.

Step by Step Instructions for Using Essential Oils for Your Sore Throats

Step 1: Determine the Right Essential Oil or Blend of Essential Oils is Right for You

The first step is to determine the essential oil or blend of essential oils that you want to use for your sore throat. This can be based on your personal scent preference, or you can give the popular blend a try that’s listed above. You may find that you need to try several before you hit on the perfect solution to your sore throat issue.

Step 2: Decide the Right Treatment Method

The next step is to decide which treatment method you want to use to treat your sore throat. You can use the inhalation method which helps to get the essential oil right to the source, and if used with steam, this can help to further hydrate the tissues of your throat that hurt. The oral use method is either drinking or gargling a diluted mixture, like a tea. Topical application of essential oils for sore throats involves rubbing an oil blended with lotion or carrier oil around your throat, and it will be easily absorbed into the area.

Step 3A: Use Essential Oils for Sore Throats Through Inhalation

There are a few ways that you can use essential oils for sore throats through inhalation. One of the easiest ways you can use essential oils in this manner is by adding some drops to cotton balls. You can put these cotton balls by your nose to inhale or put them inside of your pillowcase to sleep with the soothing scents.

Another method that is very helpful is to add several drops of oil to a boiling pan of water. Put the bath towel over your head, and lower your head over the pan without coming so close you get burnt. This will allow the essential oil scented steam to enter into your nose and throat to provide relief along with the steam.

If you own an aromatherapy diffuser, this is another method of using essential oils for sore throats through inhalation. This is not a necessary step as there are other ways to inhale essential oils, but if you already own this, it can be useful in this type of treatment.

Step 3B: Use Essential Oils for Sore Throats Through Oral Use

When using essential oils orally, it’s vital that you ensure that your oil is meant to be consumed. Reading labels is so important in this case. If you’re in doubt what grade of essential oil you’ve purchased, avoid oral use.

To gargle with your choice of essential oils, you should add just a few drops to about half of a glass of warm water. Gargle with the treated water for about a minute or so. Be sure to swish it around your mouth. Then, spit out the gargle. If you enjoy drinking tea, you can add a drop of your essential oil to the tea, although you can find some of these essential oils already in teas.

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Step 3C: Use Essential Oils for Sore Throats With Application of Oils

Essential oils can be easily absorbed into the skin that makes it so that the oils can do the work that they are intended to do for you. You could rub and massage the essential oil into your neck and throat area without diluting it, but for most people, this is going to cause irritation. You’re trying to avoid more discomfort, so it’s best to dilute this with a carrier oil or unscented lotion.

A carrier oil, like coconut oil, or unscented lotion will make it easier to spread this essential oil in the impacted area. Plus, this may come in handy for more than just sore throats. Depending on the oils you use, you may find that this works on sore muscles or just helps to relax you after a long day.

Step 4: Repeat Treatment

You may find that your initial treatment didn’t work enough to get rid of the sore throat or that it doesn’t stay gone for long. With this homeopathic treatment, you’re able to repeat the treatment to get relief for your sore throat. You may notice that you need several treatments, and that’s normal. You may find that the essential oils that you used aren’t working for you, so it may be beneficial to try another or a different blend. If you find that this sore throat persists and the essential oil remedy is not working, you will probably want to move on to contacting a professional.


There are a few things that you want to keep in mind when you are using essential oils for sore throats. One of the first things is that you need to use essential oils that are meant for consumption, so they should be theraputic grade. Also, you never want to use essential oils without diluting them as they are too strong not to irritate your skin, or even worse, your sore throat that you’re trying to soothe in the first place. Even diluted, some people may find that they have a sensitivity to essential oils, so do a small patch test first before going whole hog with the oil.

Seeking Professional Help

You may think that your sore throat is just some irritation from allergies or another issue, but there’s the possibility that it could be a sign of something worse going on with your body. If your sore throat is accompanied by other symptoms, such as fever, it’s probably a good idea to start seeking expert help from your trusted medical profession. Also, if your sore throat has lasted a week or longer, you probably need to schedule an appointment to be seen. It’s still possible that there’s nothing serious going wrong with your body, but it’s better to be safe than sorry in this case.


A sore throat can derail your day. It makes it difficult to speak. It makes you feel uncomfortable. It’s just an inconvenience that seemed like there was nothing you could do about it until now. Now, you’ve got the knowledge you need to start using essential oils for your sore throat to help get you back into your day without any thoughts on how irritated your throat feels. You may find that it takes a few tries to find a perfect blend and method of using the oil to get relief, but not giving up means that you’ll have a go-to sore throat home remedy to turn towards whenever your throat starts to give you trouble. Just remember that a medical professional is necessary to consult whenever your symptoms are more than just a sore throat.

We want to hear from you! Have you used essential oils for your sore throats in the past? What oils do you think work best for you? Are you going to try this next time your throat is itchy and irritated? Be sure to comment below to let us know, and share the word on essential oils as a home remedy.

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About the author

Sabrina Wilson

Sabrina Wilson is a staff writer for the Organic Daily Post.

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