▷ Choosing the Best Vitamin E Oil (2022 Update)

Choosing the Best Vitamin E Oil

Choosing the Best Vitamin E Oil

The body is heavily reliant on a huge number of vitamins and minerals to maintain health and function each and every day. These essential nutrients play a myriad of important roles within the body, ultimately ensuring that the physiological processes integral for its successful function are running smoothly.

With this in mind, the supplementation of certain vitamins and minerals has frequently been recommended to not only ensure that normal health is maintained, but to actually improve health and function as well.

While the bulk of these compounds are typically taken orally, there has been an abundance of recent research looking at the effects that some of these vitamins and minerals can have on specific areas of the body when they are applied topically to the skin – with mixed results.

One primary example of this is Vitamin E Oil, which has become extremely popular within the health industry for its suggested ability to stave off disease, improve skin health and quality, and even enhance wound healing.

But is it really all it’s cracked up to be?

What is Vitamin E Oil?

Vitamin E is a type of fat soluble vitamin that is found naturally occurring in some plant oils and the leaves of green vegetables. Vitamin E is quite unique as it not only plays a number of roles in maintaining physiological function within the body, but also has the capacity to act as a potent antioxidant.

With this in mind, the supplementation of Vitamin E has been shown to enhance the health of your immune system, prevent strokes, and even protect against the development of certain cancers.

Taking all of this into consideration, Vitamin E oil is a unique compound derived from Vitamin E itself, that is applied directly to the skin. Many of the properties that Vitamin E oil contains have been suggested to cause large improvements in skin quality and function, while also enhancing the health of the skin cells themselves.

What are the Benefits of Vitamin E Oil?

Given the unique properties that Vitamin E oil contains, it stands to reason that it is likely to have a positive effect on the skin. As a result we wanted to take a good look at the research to determine where the optimal use of Vitamin E oil lies.

Does Vitamin E Oil Slow Skin Aging?

Over the duration of our lives, our skin is exposed to an incredible amount of harmful free radicals (many of which come in the form of UV light). These free radicals can damage the cells of the skin, limiting their ability to function effectively – in which a decline in both skin health and skin quality ensues.

Interestingly, animal research has shown that the antioxidant quality of Vitamin E oil can improve skin health and stave off many of the harmful effects caused by free radicals – suggesting some potential to reduce age related decline sin skin health and quality [1].

Can Vitamin E Help Scar Healing?

There is recent research to support the use of Vitamin E oil on scar tissue. This research showed that the application of Vitamin E oil to recently damaged skin can enhance healing and reduce the likelihood of scar formation occurring on the skin itself [2].

In a practical sense, this suggests that the topical application of the oil to damaged or scarred skin may enhance healthy skin growth and reduce the severity of those scars.

Does Vitamin E Oil Help Treat Eczema?

Eczema is a nasty skin disease that results in sections of skin becoming extremely itchy, irritated, swollen, and inflamed. In worse case scenarios, sections of infected skin can even become scaly and crack open, leaving painful wounds that are notoriously slow to heal.

Given that the oral supplementation of Vitamin E has been shown to cause huge improvement in the symptoms of eczema [3], it is highly likely that the topical application of vitamin E oil will have the same effect – although more research is needed to be able to say this with any real certainty. Using coconut oil for eczema is another method with some scientific backing. 

Does Vitamin E Oil Help Treat Psoriasis?

And finally, combined with its positive impact on general skin health and function, the application of Vitamin E oil has also been shown to help the signs and symptoms associated with psoriasis – a chronic inflammatory skin disease that results in red and scaly sections of itchy, elevated skin appearing across the body.

This research demonstrated that the application of Vitamin E oil to psoriasis affected skin can limit its severity while also reducing inflammation and itchiness, ultimately improving the symptoms of the disease in a very positive manner [4].

Best Vitamin E Oil Product Reviews

Given the rather positive effects of Vitamin E oil on skin health and function, we wanted to give you some great options that you can implement into your skincare routine immediately.

JASON Vitamin E Oil 5000IU

This great option by JASON offers a high quality, completely natural Vitamin E oil that is entirely free of harmful parabens, sulphates, and petroleum based compounds.

Jason Skin Oil, Vitamin E 5,000 IU, All Over Body Nourishment, 4 Oz (Packaging May Vary)

While this product is less potent than some of its competitors (at 5000 IU), it is extremely gentle on the skin – making it the perfect option for those looking to use Vitamin E oil for the first time.

Health Priority Vitamin E Oil

Health Priority have built a very good reputation for consistently producing excellent quality natural products that work well – and their Vitamin E oil is the perfect example of this.

Organic Vitamin E Oil for Skin & Scars |100% Pure Natural Vitamin E Serum Hand Made in South Carolina | 15000 IU Vitamin E for Face & Hair| Non-GMO, Gluten & Cruelty Free, Vegan | Lavender 0.5 Fl Oz

Offering high quality 100% pure Vitamin E oil and proceeding to combine it with tract amounts of jojoba oil is an excellent way to guarantee skin health and function. Moreover, providing 15,000 IU of vitamin E makes it a highly potent option.

Sundown Naturals Vitamin E Oil

When it comes to simple and effective, it’s hard to look past this great option by Sundown Naturals.

Sundown Naturals Vitamin E Oil 2.50 oz

This is hands down the most potent option on the list (70,000 IU), and contains nothing but 100% pure Vitamin E Oil – you really cannot go wrong here.


Despite being relatively new to the world of health boosting supplements, Vitamin E oil is already showing some seriously positive signs. With the ability to boost skin health and function, stave off age related declines in skin quality, and help treat a number of potent skin disease, it really is an excellent choice.

If you have had any experience with Vitamin E oil then we would love to hear about it, so drop us a comment and we will get back to you ASAP.


About the author

Sabrina Wilson

Sabrina Wilson is an author and homemaker who is passionate about a holistic approach to health. When she is not writing she can be found tooling around in her garden with the help of her appropriately named dog Digby, bicycling in the park, and occasionally rock climbing…badly. Sabrina is a staff writer for the Organic Daily Post.

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