There are numerous reasons as to why you may be suffering from vaginal dryness, such as a medication or going through menopause. There are also numerous home remedies for vaginal dryness that you can use to feel more like yourself again.
#1 Vitamin E
Vitamin E is a great way to deal with vaginal dryness. You may think that vitamins are only for swallowing, but vitamin E pills are great for dry skin. Some people use vitamin E pills by cutting them open and applying it directly to the skin that needs help, such as under eyelids. The same is true for your vaginal tissues that are overly dry.
At bedtime, just apply the insides of the capsule to your insides. You’ll want to use about 400 to 800 IU. One note of caution is that some people may feel an irritation from this vitamin application, and should discontinue using it at once.
#2 Black Cohosh
Black cohosh is a herb that had been used by the Native Americans to help treat many of the uncomfortable conditions that women face during their lives, such as menopause and their periods. Vaginal dryness can be helped by the use of black cohosh. You’ll want to either take a pill of this herb or drink it in a tea to assist your vaginal dryness issue.
One thing to note with this particular remedy is that it hasn’t been studied for long-term usage and that it can have some potential side effects. These include dizziness, vomiting, sweating, nausea, diarrhea, constipation, slowing of your heartbeat, low blood pressure, and issues with your weight. Consult your doctor if you worry that you may be experiencing side effects from this herb.
#3 Aloe Vera
Aloe vera is a wonderful gel that you can grow yourself. In fact, every house should have an aloe vera plant in them because of all of the wonderful health and beauty benefits from them. Vaginal dryness is just one more way that this plant makes itself useful. There are actually a few ways that you can use aloe vera for this purpose.
You can add this to your diet by drinking a glass of aloe vera juice a day. You can also apply this topically just as you would the vitamin E. In addition, you can create a wash using a teaspoon of aloe vera gel and a teaspoon of milk. This wash can be used to clean and moisturize your vagina. Just be sure to rinse it well to prevent further irritation to the area.
#4 Changes to Your Diet
You may also want to examine how you can change your diet to help address the issue with your vaginal dryness. Often, you have a hormone imbalance that comes from a lack of estrogen in your system. Eating foods that will help promote a healthier hormone balance is a good idea. Some things you’ll want to add to your diet include fish, nuts, soy, fruits, and vegetables. You’ll also want to consider drinking more water to stay hydrated.
#5 Examine Your Hygiene Products
Your hygiene products may be the culprit to your vaginal dryness rather than a health condition. Many of the products available have dyes, fragrances, and other ingredients that can cause you delicate vaginal tissues to dry out. Remove any from your shower routine that you think may be causing this issue.
When to See a Doctor
It may be hard to talk about vaginal dryness with your doctor, but there may come a point in time when it’s necessary. If you find that none of your natural remedies are working to solve your issue, it may be time to see your doctor. If your vaginal dryness is impacting your life, such as dealing with painful sex or avoiding intimacy with your partner because of the dryness, you’ll want to open up a dialogue with your doctor.
They may have other remedies that you may try that are natural or pharmaceutical to help you with this issue. In addition, they may help you to learn the underlying cause of your vaginal dryness that can help you find the best method of eliminating it.
No one wants vaginal dryness. It’s uncomfortable and can make being intimate with your partner painful when it should be a very joyful experience. Some women may think that it’s just something that they have to put up with because they are aging, are on medication, just went through childbirth, are breastfeeding, or other reason behind their vaginal dryness. The truth is that you don’t have to deal with the discomfort of it. This list of natural home remedies for vaginal dryness should help you find one that will help you feel better.
Have a go-to remedy for your vaginal dryness? Share below to help another lady out with this uncomfortable and often embarrassing condition.