▷ 23 Incredible Ways to Use Frankincense Essential Oil (2019 Update)
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23 Incredible Ways to Use Frankincense Essential Oil

Olibanum, Boswellia serrata

Frankincense (known also as olibanum and boswellia) essential oil has been appreciated for its medicinal benefits for thousands of years. Frankincense resin was used during biblical times. Later, when distillation came along, it opened new doors for using this remarkable essential oil. Frankincense has a remarkable effect on the body, both spiritual and psychologically. (1)

However, frankincense should be used respectfully, and not only because the resin can difficult to collect. There is also a sustainability issue to consider any time a plant is being over-harvested. Consider using your precious frankincense oil only when necessary.

When we think of using frankincense, we should think in terms of utilizing not only the essential oil but the parent resin as well, or we miss out on the therapeutic properties that cannot pass through during the distillation process of the essential oils. This also assists with sustainability issues. It takes an enormous amount of resin to produce essential oil. Resin use would have a lesser impact on the frankincense usage. (2)

Quick Links: For your convenience, here are store links to items we mentioned in this article.

Product Name
Frankincense, Sacred Essential Oil
Helps improve the appearance of all skin types while toning and tightening the skin
Chamomile, Roman Essential Oil
The oil has a warm, sweet, herbaceous, and fruity fragrance, presenting middle-top notes.
Basil Essential Oil
The essential oil is soothing when applied topically or diffused.
Medical grade inhaler
Made from higher density medical graded plastic and seal tight to prevent your expensive essential oils from evaporating or oxidizing.
Tamanu Oil
Has anti-inflammatory, antioxidant, antimicrobial, and antibiotic properties.
Sweet Almond
A gentle (yet powerful), carrier oil that is excellent for all skin types
Jojoba Oil
Jojoba oil is not greasy, making it a wonderful choice for skincare products.
Coconut Oil
The oil is not mass produced, but made by hand just as it has been done for hundreds of years.

*For top quality frankincense resin, visit Dan Riegler at https://apothecarysgarden.com/*

There are several species of frankincense. This chart shows you the various types and the range of constituents and properties within them. Based on this, you can choose the frankincense that best suits your needs.

On this chart, with the exception of the Boswellia carterii, the percentages come from Robert Tisserand’s Second Edition Essential Oil Safety. The Boswellia carterii information came from my supplier. (3)

Using a GC/MS report, you can ensure getting the highest percentage of the component you are looking for in frankincense and all your essential oils. When purchasing your frankincense, review the GC/MS report because you could get either a monoterpene-rich or esters-rich frankincense that could change the way you use it.

Now we will look at the various ways you can use frankincense and which species best suites your needs.

1. Improve Digestion

Using Frankincense (Boswellia sacra) for the digestive system is the perfect choice. Based on the above chart, there are many properties that contribute to the healing of the digestive system. Based on the healing properties, the symptoms it can relieve include digestive upset, belching, and chronic diarrhea. For digestive issues, inhalation is very effective in easing the symptoms.

Blend the following to help ease an upset stomach:
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    5 drops Frankincense Boswellia sacra (Buy it here)
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    5 drops Roman Chamomile Chamaemelum nobile (Buy it here)
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    3 drops Sweet Basil Ocimum basilicum ct. linalool (Buy it here)
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    2 drops Vanilla oleoresin

Use: This blend can be added to an aromatherapy medical grade inhaler or add the total amount to 1-ounce carrier oil or unscented lotion. Apply to the belly every 3-4 hours until symptoms ease.

The oil acts like digestive enzymes, speeding up the digestive process.

*Using reputable, reliable companies ensures pure, unadulterated oil. Ensure you get quality by reviewing the GC/MS reports on the oils before you make your purchase*

2. Relieve Cold and Flu Symptoms

Frankincense (Boswellia carterii) is over 70% of the chemical component a-pinene, known for its ability to (amongst other health benefits) combat bronchial infections and viruses. (4)
Try the following recipe in an inhaler to combat congestion and mucus, or you can diffuse it. 

Chest Congestion Inhaler or Chest Rub
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    5 drops Tea Tree Melaleuca alternifolia
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    5 drops Frankincense Boswellia carterii
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    5 drops Ravintsara Cinnamomum camphora ct. 1,8 cineole

Place the drops in your diffuser, according to diffuser directions since it depends on the size of your diffuser and the room size being diffused. You can also add drops to 1-ounce of unscented lotion or carrier oil and apply to the chest and neck area. This is for adult use only. For the little ones, leave out the Ravintsara (Cinnamomum camphora ct. 1,8 cineole). In its place, use 2 drops of Ravensara (Ravensara aromatic), a safer choice for children. When applying topically on small children, apply to the upper back rather than the chest to avoid little fingers getting into it.

3. Reduce Inflammation

Not only does the component a-pinene assist with colds and flu, it’s optimal for inflammation as well. (5) I would suggest looking at either Boswellia carterii or Boswellia sacra for inflammation. For isolated inflammation such as muscle and joint pain I generally go topically, applying at the site of discomfort. I would suggest the following using either carterii or sacra.

Muscle Pain Relief
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    2 drops Ginger Zingiber officinale
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    4 drops Spike Lavender Lavandula latifolia
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    3 drops Sweet Basil Ocimum basilicum ct. linalool  
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    6 drops Frankincense Boswellia carterii or sacra

Directions: Blend with 1-ounce unscented lotion or carrier oil and apply to isolated area every 3-4 hours or as needed.

*Reminder: We are not doctors. We can only suggest solutions that we have found to be effective, either through scientific research or personal experience*

Important Note: Whatever you choose for an oil, make sure that the oils you purchase are high quality. Remember, you're breathing this oil into your lungs so essential oil quality is a terrible place to cut corners.

4. Treat Gout

With the resin sourced from a small tree native to North Africa, frankincense oil acts as a skin cleanser, tightener, and tissue toner. Its properties are known to assist healing skin ailments like wrinkles, stretch marks, boils, and cysts. It can help you feel better right away, and frankincense also helps tone your skin so it returns to normal after your gout symptoms have faded away.

However, it is the Boswellia dalzielii, made from the leaves of the tree, which have the components with the therapeutic effects of anti-hyperuricemic, which are antigout agents. These agents work to either correct overproduction or underexcretion of uric acid. Gout, hyperuricemia caused by formation of uric acid from purines, can be effectively controlled long-term with these agents. (6)

To ease inflammation, pain, and discomfort from gout, try the following blend:

Gout and Joint Pain Blend
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    2 ounces Tamanu Oil 
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    14 drops Imphepho Helichrysum odoratissimum
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    6 drops Tea Tree Melaleuca alternifolia
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    9 drops Frankincense Boswellia sacra
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    10 drops Lavender Lavendula angustifolia

5. Treat Bursitis

Bursitis is inflammation of the bursa that occurs when the associated joint is overused, such as when throwing a baseball.

There are a few steps you can take to help improve quickly:
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    Avoiding activities that aggravate the problem
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    Resting the injured area
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    Ice the area the day of the injury
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    Anti-inflammatory oils
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    Treat with Bursitis Relief

Use frankincense oil to treat bursitis. It reduces inflammation and pain while improving circulation, so the bursa can heal more quickly. Try the following blend:

Bursitis Relief
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    1-ounce Trauma or Tamanu Carrier Oil
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    5 drops White Fir Abies concolor
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    5 drops Siberian Fir Abies sibirica
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    5 drops Scotch Pine Pinus sylvestris
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    15 drops Frankincense Boswellia carterii

Directions: Apply 3-4 times a day to inflamed area

Do THIS Every Morning with Coconut Oil

6. Relieve Aches and Pains

For isolated joint pain, topical application of frankincense is perfect. For all over flu-like body aches, inhalation and diffusion are best.

For this kind of joint pain, try the following blend:
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    3 drops Frankincense Boswellia carterii or sacra
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    5 drops Central Plai Zingiber cassumunar
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    5 drops Hemp Cannibis sativa
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    2 drops Engelmann Spruce Picea engelmannii
Blend drops together and use one of the following applications:
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    Add total drops to an inhaler (can be purchased at Amazon). Inhale every 3-4 hours as needed for pain.
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    Add total drops per your diffuser and diffuse at 30/60-minute intervals. (Do not diffuse overnight or constantly due to possible neurological effects.)
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    To one-ounce carrier oil or unscented lotion, add total drops and apply to achy joints every 3-4 hours or as needed.

7. Improve your Immune System

When it comes to supporting the immune system, there is no better frankincense for the job than Boswellia sacra. Referring to the above chart, we can see that the components that have immune supporting properties exist in this species. There are many ways we can stimulate our immune system, and massage is one. Even if you can’t run out and get a massage, after your shower take time to apply a great lotion with frankincense. Start at the feet and slowly work up the legs, massaging at the lymph node sites (inside ankles, knees, groin area, abdominal area, under the arms, and the sides of the neck). This not only charges our immune system, it gets the whole body stimulated and ready to face the day.

Use the following blend:
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    5 drops Frankincense Boswellia sacra
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    3 drops Juniper Berry Juniperus communis
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    5 drops Sweet Orange Citrus sinisis
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    2 drops Lavender Lavendula angustifolia

Directions: Blend and add blend to two ounces of your favorite unscented lotion or carrier oil. Some carrier oils to consider are fractionated coconut oil (which can also be taken as a capsule), sweet almond, jojoba, olive, and avocado. For overall body application, 1% or less dilution rate is suggested to avoid irritation. Although most citrus oils are phototoxic, sweet orange is an exception. However, many citrus fruits are sprayed with pesticides, so know your supplier.

Cutting Edge Coconut Oil & Cannabis Cancer Miracle

8. Frankincense and Cancer

In the reference study, it revealed “frankincense, pine needle, and geranium essential oils suppressed cell viability, proliferation, migration, and invasion in human BC MCF-7 cells. Further data demonstrated that frankincense, pine needle, and geranium essential oils induced apoptosis, but did not affect cell cycle progression.” (7) This is a step in a positive direction. Another study shows promise using frankincense and myrrh (8).

The most studied component in frankincense resin is boswellic acid. However, the molecules of the boswellic acid are too large to pass through with the tiny molecules of essential oils during the distillation system. Referenced here, we find many resources on studies done on frankincense resin boswellic acid and potential cancer prevention. (9) (10)

Note: If you are presently under treatment for cancer, consult with your physician prior to using essential oils. Many great references and guidance on using the resin are currently available. One of the best resources on how to use frankincense resin is Dan Riegler at https://apothecarysgarden.com/author/apothecarysgarden/. Another great resource is Robin Schiller-Kessler, C.A., who can be found at https://www.rbkaromatherapy.com/. 

*Consult Your Physician Before Using Essential Oils During Cancer Treatment*

9. Speed the Healing of Gingivitis and Mouth Sores

Frankincense heals ulcers and wounds. The mucous membrane inside of our mouth is tender, so dilution is especially necessary w