Best Supplements to Support Prostate Health

The prostate is a small, muscular gland that holds great importance within the male reproductive system. This particular gland sits just below the bladder (right next to the rectum), where it almost completely surrounds the urethra.

The prostate is so incredibly important because it produces the fluid that makes up semen (in which this fluid also happens to enrich the overall quality of sperm), while also playing the important reproductive role of propelling semen through the penis during sexual climax.

Unfortunately, in many males, the prostate can become enlarged.

This is commonly known as BPH (short for benign prostatic hyperplasia), and actually effects a huge number of men over the age of 50 years in the united states alone.

This can lead to a host of issues, including the inability to completely empty the bladder, urinary dribbling, incontinence, the need to strain heavily during urination, painful urination, and can even result in having blood in the urine. Additionally, an enlarged prostate has also been shown to have strong associations with and increased risk of prostate cancer.

So in short, it’s not good.

But on a slightly more positive note, BPH isn’t a death sentence.

There are a host of supplements that have been shown to impact the health of the prostate gland positively. This can lead to reductions in the size of the prostate in those individuals already suffering BPH, while also reducing the likelihood of developing the disease in those individuals with a currently healthy prostate gland.

What do prostate health supplements do?

A good quality prostate health supplement has the capacity to improve the health of cells that make up the prostate. In doing so, it can improve its ability to function efficiently, which results in a return to normal size.

These same supplements also reduce inflammation and irritation within the prostate caused by irregular and constant urination. This can further improve the health of the gland allowing it adequate time to return to normal and healthy function.

These supplements ensure the healthy function of the prostate gland well into our older age, greatly reducing the risk of developing prostate issues, whilst helping treat those individuals who have already been diagnosed with a prostate issue.

What should I look for in a prostate supplement?

There are a number of key supplement that have shown promise in regards to reducing the size of the prostate in those individuals suffering from BPH, while also causing subsequent improvements in prostate health.

Those that appear most effective include:

• Beta-sitosterol:is a cholesterol like substance that is derived from a number of different plants. Interestingly, it doesn’t actually act like normal cholesterol once absorbed into the body. In fact, it acts as an amino acid, where it inhibits the activity of a specific enzyme known as 5-aplpha-reductase. By inhibiting this enzyme, beta-sitosterol causes significant improvement in prostate function and prostate health, leading to the suggestion that it may offer an excellent natural option to treat an enlarged prostate ^[1].
  
  
• Pygeum:is a specific compound derived from the bark of the special African tree, the Prunus Africana. This particular ingredient has been used in traditional eastern medicine for the better part of a decade, where it was suggested to improve the health of the reproductive system. Fortunately, recent research has supported these claims, demonstrating that pygeum has the capacity to reduce prostate swelling and inflammation. This has been shown to cause a subsequent increase in prostate health, while also allowing the prostate to return to normal sizein those individuals suffering from BPH ^[2].
  
  
• Saw Palmetto:is a unique plant that contains an abundance of anti-inflammatory properties. As such, it can reduce some of the nasty inflammation associated with an enlarged prostate, causing significant improvements in the health of the prostate. Additionally, saw palmetto also offers a natural source of Beta-Sitosterol, and as such can further improve the symptoms of BPH via the mechanism outlined above ^[3].

As there are a number of prostate supplements available on the market, we have gone ahead and done all of the groundwork for you. The following three options are what we believe to be the best three supplements for prostate health on the market at the moment.

Each of these supplements offer an excellent option in their own right, providing the nutrients necessary to improve prostate health and function.

Bioscience Nutrition are one of those companies that receive our support in nearly everything that they do – well known for putting out high quality, evidence based, products on the regular, they are truly a fantastic company.

This is paramount in their prostate support, which is built heavily around the three ingredients mentioned above, all of which are provided in potent dosages. As an added bonus, this supplement also includes an abundance of essential nutrients that have shown to hold some importance maintaining optimal prostate health.

This option by TruNature is one of the most popular on the market.

Using high quality ingredients in scientifically supported dosages, you really can’t go wrong. It is important to note that this particular supplement hasn’t included Pygeum into its formula, which is something that may be worth considering.

This is arguably the most affordable option on the list, making it perfect for those individuals who don’t have a heap of cash to spare.

NOW are another company that have become extremely well regarded within the health and fitness industry, due to their high-quality products and excellent customer service.

This particular supplement offers everything you need to optimize prostate health and stave off prostate related disease and illnesses.

Take-Away message

Despite declines in prostate health being increasingly common in our ageing population, it doesn’t have to be. By supplementing smartly we can cause huge improvement in prostate health and function, leading to a vastly reduced risk of developing an enlarged prostate.

As an added bonus, these same supplements have also shown to have the capacity to help treat enlarged prostate and BPH, suggesting they would make excellent additions to more traditional medications.

If you have had any experience using the supplements outlined in this article, we would love to hear about it – so please drop us a comment and we will get back to you ASAP.