Choosing the Best CoQ10 Supplements

There are very few supplements that really change the game.

Many have the potential to improve function by eliminating any nutritional deficiencies that may be occurring within the body (which is obviously a fantastic thing), but very few cause huge improvement in health through other mechanisms.

Which is why the reason the supplement research is such a big deal – finding these types of supplements can make a huge difference within the world of health, causing large improvements in function across the board.

Now it is important to note that a number of these supplements have already been established – which actually brings us to the topic of todays article – CoQ10.

What is CoQ10?

CoQ10 (which is short for ‘Coenzyme Q10’) is a compound that is found in every single one of the body’s cells.  This particular compound is made in trace amounts by the body, where it then stored within the cells mitochondria.

The mitochondria are often considered the powerhouse of the cell, as they are in charge of producing energy from the nutrients we consume. Additionally, they also protect cells from oxidative damage AND negate the effects of harmful bacterial and viral infections.

With this in mind, CoQ10 is integral to maintaining mitochondrial function within our cells, where it also acts as a potent antioxidant itself.

Interestingly, while the body does already have a limited capacity to produce CoQ10 if in dire need, this production capacity appears to decrease with age – this suggests that the external supplementation of CoQ10 may be extremely important throughout the entirety of our lives.

What Are the Benefits of Taking CoQ10?

As you can imagine (given its incredibly important role within the human body), the supplementation of CoQ10 will have a host of benefits to the body.

These apply to both physical and mental health, and can have a huge impact on our ability to function on a day-to-day basis.

The Supplementation of CoQ10 Can Improve Energy

Given the integral role that CoQ10 plays in energy production, it should come as no surprise that its supplementation can improve the body’s ability to produce energy from the food that we eat.

This can cause large increases in energy production, while reducing any feelings of fatigue and lethargy. Interestingly, the supplementation of CoQ10 has also been show to improve the performance of both power and endurance based exercise ^[1].

The Supplementation of CoQ10 Can Reduce Oxidative Damage

I previously mentioned that CoQ10 also has the capacity to acts as a potent antioxidant within the body. As such, it can counteract the harmful oxidative damage caused by free radicals, while also reducing the oxidation of cholesterol within the blood ^[2].

From a health perspective, supplementing with CoQ10 can reduce the risk of developing atherosclerosis, among a host of other age-related diseased such as cancer, cardiovascular disease, and diabetes.

The Supplementation of CoQ10 May Slow the Aging Process

As previously mentioned, as we age the amount of CoQ10 found within the body decreases. This is thought to cause a large reduction in the body’s ability to produce energy and maintain cellular health, leading to organ degeneration and skeletal muscle decline.

But, CoQ10 supplements have been suggested to slow down these age-related declines in health and function by maintaining optimal cellular function. In fact, some research has suggested that CoQ10 may have the potential to reduce age related declines in muscle, and even increase the lifespan ^[3].

The Supplementation of CoQ10 Can Improve Cognitive Health and Function

In conjunction with the physical health benefits associated with CoQ10 consumption, it has also been shown to impact our mental function in a positive manner.

In fact, the supplementation of CoQ10 has been shown to help maintain the function of the many cells of the nervous system, aiding in their ability to send and receive neural impulses.

This has been shown to cause improvements in cognitive function, stave off age related declines in mental capacity, and may even improve the symptoms of those individuals suffering from Parkinson’s disease ^[4].

Best CoQ10 Supplement Reviews

CoQ10 is an incredibly potent supplement – but as with most supplements, some are of a much greater quality then others. As such, we have gone and found what we believe to be the best three CoQ10 supplements available on the market.

Qunol Ultra 100mg CoQ10

Qunol ultra CoQ10 is hands down the most popular option on this list. Although it does come at a slightly higher price point than its competitors, it does so because of its unique make up and high degree of potency.

 This particular option has an extremely high degree of absorption (as it is both water AND fat soluble), which greatly increases its effectiveness – an excellent option.

Doctor’s Best High Absorption CoQ10 with Bioperine

Doctor’s best have long been a leader within the supplement industry, consistently producing high quality products and proceeding to make them available at decent price points – something that is apparent with their CoQ10 supplement.

This particular option is extremely affordable, comes in scientifically supported doses, and offers a high rate of absorption. This is a great option for those on a budget.

Viva Naturals CoQ10 100mg Softgel Capsules

This option by Viva Naturals is another excellent choice that offers a potent supplement at a decent price point.

Similar to the Doctor’s best supplement mentioned above, this particular supplement also includes a compound known as Bioperine, which has been shown to increase the absorption of CoQ10 by around 30% - greatly increasing its effectiveness.

Take-Away Message

CoQ10 is truly an amazing supplement. Given its ability to improve cellular function and energy metabolism, while also exhibiting anti oxidant properties, it can improve many aspects of health.

These include improving energy levels, limiting harmful oxidative damage, limiting age related declines in cognitive function, and even slowing the ageing process.

The three options listed in this article are what we believe to be the best CoQ10 supplements available on the market. If you have had any experience with them, we would love to hear about it, so drop us a comment and we will get back to you ASAP.