How to Choose the Best Earthing Bed Sheets

Written by Regina Ward and updated on March 20, 2019
Best Grounding Sheets

If you frequently earth or ground yourself, you are well aware of the health benefits of doing so. If you have never earthed before, it’s time to get started!

There are a number of ways you can achieve the effects of earthing, from standing outside barefoot to using an indoor earthing mat. But one of the most effective ways to do so is by using an earthing sheet or grounding sheet.

What Can Grounding Sheets Do?

Grounding sheets can help your body reset itself as you sleep. The earth carries a naturally negative charge, while our bodies accumulate a positive charge over time. Earthing refers to the process of connecting with the earth to balance the positive charge in our bodies.

Grounding sheets are one of the best methods of earthing. Our bodies naturally heal when we sleep. Adding a negative charge during the healing process can further stimulate recovery. Grounding sheets allow you to gain the benefits of earthing without having to think about it.


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The Simplicity of Earthing Sheets

There is no need to make a conscious effort to walk outside without your shoes on. All you have to do is simply fall asleep as you normally do. Odds are, you’ll wake up feeling better than you ever have before.

Additionally, studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggests that the Earth’s negative charge can lead to a stable internal bioelectrical environment. The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

Will the Effects Be Immediate?

According to, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Using Earthing Sheets

If you’re convinced that grounding sheets are worth a try, consider purchasing one of these products. It’s important to find grounding sheets that are effective and perform as described. After all, you’re trying to revitalize your health.

It’s possible to create your own earthing sheets, but this is not recommended, especially for those new to earthing. The process can be complex and potentially dangerous if not constructed the right way, and there’s no way to ensure you’re getting the proper health benefits. Purchase your grounding sheets from a company you can trust.

Earthing Sheet Reviews

Arguably one of the best quality grounding sheets on the market, this option by Hall & Perry is a fantastic choice. Made from 95% cotton and 5% silver gridding, they are not only comfortable, but also extremely durable and highly effective.

HALL & PERRY Earthing Half Sheet with Grounding Connection Cord | Pure Silver Antimicrobial Fiber for Better Sleep, Natural Wellness, Healthy Earth Energy and EMF Recovery, Natural 35' x 90'

Given the extremely high-quality materials used, and the exceptional production process used, you really cannot go wrong with this option.

When it comes to grounding sheets, it is quite hard to look past Original Earthing. These guys have been producing extremely high-quality products for a very long time, and their ½ super king sheets are a prime example of this.

1/2 sheet for king-superking by Original Earthing

Considered ½ as they only cover the bed from the waist down, these are the perfect option for those hot sleepers who get overly warm when using full body grounding sheets. Made using 100% cotton with the inclusion of high quality silver gridding, these provide everything you need to obtain the health benefits associated with grounding sheets.

While flat grounding sheets are an effective option, I personally prefer a fitted grounding sheet. If the bed is made there's no chance someone will see the fitted sheet, so it doesn't need to match the other sheets in your set. Also, lots of people may throw off flat sheets during the night if they get overheated but you'll never throw off the fitted sheet.

GroundLuxe Organic Fitted Earthing Sheet (Queen)

The reason I like this particular fitted sheet is that it's a 400 thread count sheet made with organic cotton. Because it's typically not eaten, cotton has a very high pesticide load so I always feel better about buying organic cotton. Despite being a luxury product and the only organic option I can find, the price is reasonable compared to other fitted grounding sheets so it's an excellent value.

Using cotton with silver thread grids, this is an exceptional choice for anyone looking for a grounding sheet that both maximizes effective contact and can be hidden.

Earthing Power are a top-quality USA based company that have been producing grounding sheets for years. With this in mind, they have built an excellent reputation upon their excellent products and fantastic customer service.

32x80 inches GREY Grounding / Earthing Conductive Sleeping Fabric / Sheet. Fits TWIN / FULL / QUEEN / KING size beds in across fashion. Carbon Fibers and Polyester blend. Safe for kids/adults. Best results in Earthing! Washable, easy to use. HAND MADE IN USA!

This particular grounding sheet uses a unique thread combination of 87% polyester and 13% carbon fibre, ensuring an evenly distributed current across the entire sheet.

This is truly a great choice.

Similar to our half sheet option for Original Earthing, this sheet is ideal for those who become quite warm during sleep as it only covers the lower half of the body. With this in mind, it can be easily placed on top of your standard bed sheet, ensuring you reap the words of a grounded sheet in maximum comfort.

Be Well Grounding, Touch the Earth, Half Sheet with Connection Cord, antioxidant electrons, better sleep, healthy energy, like walking barefoot on grass, aids recovery from daily EMF exposure

Designed using 95% cotton and 5% silver gridding, this is undeniably one of the most durable options on the market, in which it also ensures a high degree of effectiveness. If you are after a top-quality product that is guaranteed to work, its hard to look past this sheet by Be Well.

The Best Grounding Sheets

Without question, if you’re looking for earthing sheets you can’t go wrong with the GroundLuxe Fitted Earthing Sheet. You can get sheets that will properly fit your bed and provide you with maximum grounding benefits.

We also like the Super King Grounding Sheet as well, but this should not be your primary source of grounding sheets. It’s easy to remove a throw in the middle of the night, so you won’t know what benefits you receive.

If you sleep on grounded sheets, you can rest easy knowing your body is balancing itself with the earth.

About the author

    Regina Ward

    Regina Ward prides herself on her “hands-on” approach to life. She would rather figure out the way to do things on her own than hire someone else to do it for her. From car repairs to home improvement, Regina tackles it all with gusto. When she finds a subject she particularly likes, she shares it with Organic Daily Post through her well-informed writing.


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