If you frequently earth or ground yourself, you are well aware of the health benefits of doing so. If you have never earthed before, it’s time to get started!
There are a number of ways you can achieve the effects of earthing, from standing outside barefoot to using an indoor earthing mat. But one of the most effective ways to do so is by using an earthing sheet or grounding sheets.
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What Can Grounding Sheets Do For Your Health?
Grounding sheets can help your body reset itself as you sleep. The earth carries a naturally negative charge, while our bodies accumulate a positive charge over time. Earthing refers to the process of connecting with the earth to balance the positive charge in our bodies.
The Research: Chronic Inflammation, Free Radicals and Your Health
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses, and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
Key Research Findings
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
Further studies from the Journal of Environmental and Public Health suggests that the Earth’s negative charge can lead to a stable internal bioelectrical environment. The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
- Reduces time to fall asleep
- Increases quality of sleep
- Reduces chronic pain
- Decreases morning fatigue
- Increases energy level during the day
- Reduces stress levels
- Reduces inflammatory response
- Increased immune response
- Improves glucose regulation
- Reduces primary indicators of osteoporosis
That's an incredible list of science-backed benefits, all just from contact with the earth!
Grounding Sheets: The Simple Way to Ground Yourself
There is no need to make a conscious effort to walk outside without your shoes on. All you have to do is simply fall asleep as you normally do. Odds are, you’ll wake up feeling better than you ever have before.
Why Choose Fitted Earthing Sheets?
There are several types of earthing sheets to choose from on the market today. You can get earthing pillow cases, half sheets, flat sheets and more. Our top recommendation is to use a fitted earthing sheet and here are the reasons why:
- Fitted sheets stay put - In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don't stay in place and in contact with you.
- They are always in contact with you during the night - Even larger flat sheets can get thrown off you or wadded up over night, the fitted sheet is always in contact.
- They aren't visible when the bed is made - This is just aesthetic, but when the bed is made you can't see the fitted sheet. Often it won't exactly match the color of your other sheets so this is preferable.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
How to Use Grounding or Earthing Sheets
If you’re convinced that grounding sheets are worth a try, consider purchasing one of these products. It’s important to find grounding sheets that are effective and perform as described. After all, you’re trying to revitalize your health.