▷Benefits of Taking Krill Oil Supplements (2020 Update)
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Krill Oil Supplement Reviews + Dosage and Side Effects

Written by Sabrina Wilson and updated on August 2, 2018
Best Krill Oil Supplement

There are many of us who get caught up looking for the ‘perfect’ supplement regime. A combination of different supplements that will maximise every single aspect of heath, all while improving recovery, performance, and cognition.

And while this sounds great in theory, it isn’t always so good in application –as it often requires us to take an absurd amount of capsules every single day.

Which is why some of the most beneficial supplements available are those that cause HUGE improvements in health across a number of different areas – those supplements that provide the most ‘bang for your buck’, if you will.

And a perfect example of this?

Krill Oil.

What is Krill Oil?

There is no doubt in my mind that at one point or another, you would have heard about the health benefits associated with the consumption of Omega-3 Fatty Acids – you know, those key compounds that have been suggested to cause vast improvements in both cardiovascular and metabolic health (with relatively minimal consumption required)?

Now the interesting thing about these compounds is that they cannot be synthesised within the body, and therefore must be obtained through the food we eat.

And this is where Krill Oil comes into the discussion.

Krill oil is a supplement obtained from (you guessed it…) Krill, a small cold water crustacean that closely resembles a shrimp. As a result, krill oil contains an abundance of the two key Omega-3 fatty acids, DHA and EPA.

While it is very similar to fish oil in its fatty acid composition, Krill oil has been gaining popularity at a rapid rate, as recent research suggests that has more potent antioxidant properties than fish oil – thus implying that it may be even more beneficial for health.

What Are the Benefits of Taking Krill Oil?

Due to its unique combination of omega-3 fatty acid content and its antioxidant properties, krill oil has been shown to interact within the body via a number of different mechanisms, and therfore impact health in a myriad of different ways.

Krill Oil and Inflammation

Inflammation is an integral component of our immune systems response to the entry of foreign invaders and harmful compounds into the body. Typified by an increase in blood flow to the specific area of invasion, inflammation in the short term, is a good thing.

Unfortunately, if if left unchecked, chronic inflammation can place the body under extreme amounts of duress – often resulting in a rapid decline in health.

While inflammation is known to occur in response to acute incidents, it has also been shown to result from a number of lifestyle factors, including dietary patterns, exercised regimes, and even air exposure.

With this in mind, the two Omega-3 fatty acids found in krill oil have been shown to act as potent anti-inflammatories within the body. This means they offer an excellent means to improve health and function by staving off the chronic inflammation caused by harmful (and at times, unavoidable) lifestyle factors [1].

Krill Oil and Joint Health

Again due to its potent anti-inflammatory properties, krill oil has been shown to cause large improvements in joint health, while also reducing the nasty symptoms of arthritis and other joint related inflammatory diseases.

Interestingly, in conjunction with this, Krill oil has also been shown to cause large improvement in joint stiffness and function, combined with associated decreases in joint pain in those individuals with joint impairment [2].

Krill Oil and Heart Health

Both DHA and EPA (the two key fatty acids found in krill oil) are commonly considered ‘heart healthy fats’, as they impact the blood lipid profile in a very positive way.

More specifically, their consumption has been shown to cause significant reduction in the levels of triglycerides found in the blood (which are considered to be responsible for damaging plaque build-up on the walls of our arteries).

This has also been shown to come with a significant reduction in blood levels of LDL (or ‘bad’) cholesterol, combined with subsequent increases in HDL (or ‘good’) blood cholesterol.

Through the interactions of these two key mechanisms, krill oil causes a significant reduction in the risk of developing heart disease, while also ensuring the optimal function of the heart and cardiovascular system [3].

Best Krill Oil Supplement Reviews

Considering the above, it should become apparent that a high quality krill oil supplement can cause large improvements in our health. With this in mind, we have gone ahead and found what we believe to be the best three Krill Oil supplements available on the market.

This great quality Krill Oil supplement by Keto Zone is arguably the highest quality option on the market. Produced using fresh Atlantic krill that is harvested straight from the pristine Atlantic water, they are then freeze dried to prevent any oxidation of the delicate omega-3 fatty acids that they contain.