There a number of unique supplements that have not only stood the test of time but have genuinely flourished when put under the microscope of modern day researchers. These compounds have often been used for thousands of years, and are really only now getting the recognition that they deserve.
One such ancient supplement is Valerian Root.
- Great option
- Well received
- Great quality
- 530 mg per serve
- Perfect option
- Very affordable
- Most potent
- 1200 mg per serve
- Can’t go wrong
What is Valerian Root?
The Valerian (also known as Valeriana officinalis) is a flowering plant that grows natively throughout Europe and certain parts of Asia.
Historically, the root of this incredible plant has been used extensively as a natural remedy for insomnia and anxiety, to reduce muscle trembling and spasms, and to improve cardiovascular health.
In modern day, valerian-based supplements are still made from the roots of this plant, but are typically consumed in capsule and tablet form.
The health effects of valerian root supplements are thought to be the result of three key bioactive compounds found within the plant:
- The essential oils valerenic acid and valenol
- And certain alkaloids (with emphasis on actinidine, valerianine, and valerene).
Through the interaction of these compounds, valerian root has been shown to increase the production and secretion of the neurotransmitter GABA, reduce inflammation, relax the muscle and neural systems, while also allowing it to act as a potent antioxidant.
All of which cause huge improvements in health.
What are the Health Benefits of Valerian Root?
Given the unique properties of this incredible supplement, its health benefits are both far reaching and profound.
Does Valerian Root Improve Sleep?
GABA is a key neurotransmitter that downregulates CNS activity. In doing so it can relax the mind and body, creating sensations of tiredness and satisfaction.
With this in mind, the supplementation of valerian root has been shown to cause significant increases in sleep quality. With this often comes an improved ability to physically fall asleep, while also ensuring less restless sleep throughout the nights duration.
Does Valerian Root Help Depression and Anxiety?
Similar to the above point, by increasing the amount of GABA in the body and increasing the body’s sensitivity to GABA, valerian root has been suggested to have a positive impact on those individuals suffering from depression and anxiety.