▷ How to Choose the Best Black Cohosh Supplement (2020 Update)

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How to Choose the Best Black Cohosh Supplement

Written by Sabrina Wilson and updated on June 27, 2018
Choosing the Best Black Cohosh Supplement

For thousands of years people have been using completely organic plant-based remedies to cure a myriad of health issues. But unfortunately, with the rapid development of numerous pharmaceutical compounds, the use of these natural treatments had declined significantly.

Well, until the start of the last decade, where people quickly begun to realise that the natural remedies of bygone eras actually offer us with a huge amount of health benefit – and do so in a way that doesn’t require the consumption of artificial toxins and chemicals.

And one such organic supplement that has been used with great success for the better part of the millennia is Black Cohosh.

What is Black Cohosh?

In the simplest sense, black cohosh is a flowering plant that grows natively throughout certain parts of both the united states and Canada. While this unique plant is most commonly recognised for its small white flowers, it derives its name from its dark black roots – which are the part of the plant that provides it with its health boosting properties.

Before the arrival of the Europeans into the country, Native Americans used black cohosh in a number of traditional health remedies. With this in mind it, was frequently suggested to improve health and assist in the treatment of menopause.

Interestingly, this unique plant established as an official drug within the United States Pharmacopeia way back in 1820, where it was used to treat various conditions such as ovaritis, endometriosis, among numerous other menstrual imbalances.

In modern day, black cohosh is taken in supplement form to help boost mood and aid in the treatment of mental disorders and symptoms of menopause, while also improving general health and wellbeing.

But does it really work?

What are the Health Benefits Black Cohosh?

Given the unique history of black cohosh, and its role as a pre-identified health treatment, we wanted to take an objective look at the research to truly determine where it is best applied.

Does Black Cohosh Help Treat Menopausal Symptoms?

Black cohosh is full to the brim with unique anti-oxidant and anti-inflammatory compounds (known as phenolic acids, flavonoids, volatile oils, and tannins). While the exact mechanism remains unclear, these specific compounds have been shown to interact with the body at a cellular level, enhancing health and function as a result.

With this in mind, the supplementation of black cohosh has been shown to reduce the negative symptoms associated with menopause significantly, limiting their severity in a very big way [1].

Does Black Cohosh Help with Fertility?

In conjunction with its impact on menopausal symptoms, black cohosh has also been shown to have a positive effect on female fertility. A recent study performed in females suffering from polycystic ovarian syndrome (PCOS) showed that the daily supplementation of black cohosh can improve ovulation consistency and general fertility [2].

While this research is only in its early stages, it does suggest that black cohosh may enhance female fertility in a very positive manner.

Does Black Cohosh Help with Diabetes?

The potent compounds found within