▷ How to Choose the Best Black Cohosh Supplement (2021 Update)

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How to Choose the Best Black Cohosh Supplement

Written by Sabrina Wilson and updated on June 27, 2018
Choosing the Best Black Cohosh Supplement

For thousands of years people have been using completely organic plant-based remedies to cure a myriad of health issues. But unfortunately, with the rapid development of numerous pharmaceutical compounds, the use of these natural treatments had declined significantly.

Well, until the start of the last decade, where people quickly begun to realise that the natural remedies of bygone eras actually offer us with a huge amount of health benefit – and do so in a way that doesn’t require the consumption of artificial toxins and chemicals.

And one such organic supplement that has been used with great success for the better part of the millennia is Black Cohosh.

What is Black Cohosh?

In the simplest sense, black cohosh is a flowering plant that grows natively throughout certain parts of both the united states and Canada. While this unique plant is most commonly recognised for its small white flowers, it derives its name from its dark black roots – which are the part of the plant that provides it with its health boosting properties.

Before the arrival of the Europeans into the country, Native Americans used black cohosh in a number of traditional health remedies. With this in mind it, was frequently suggested to improve health and assist in the treatment of menopause.

Interestingly, this unique plant established as an official drug within the United States Pharmacopeia way back in 1820, where it was used to treat various conditions such as ovaritis, endometriosis, among numerous other menstrual imbalances.

In modern day, black cohosh is taken in supplement form to help boost mood and aid in the treatment of mental disorders and symptoms of menopause, while also improving general health and wellbeing.

But does it really work?

What are the Health Benefits Black Cohosh?

Given the unique history of black cohosh, and its role as a pre-identified health treatment, we wanted to take an objective look at the research to truly determine where it is best applied.

Does Black Cohosh Help Treat Menopausal Symptoms?

Black cohosh is full to the brim with unique anti-oxidant and anti-inflammatory compounds (known as phenolic acids, flavonoids, volatile oils, and tannins). While the exact mechanism remains unclear, these specific compounds have been shown to interact with the body at a cellular level, enhancing health and function as a result.

With this in mind, the supplementation of black cohosh has been shown to reduce the negative symptoms associated with menopause significantly, limiting their severity in a very big way [1].

Does Black Cohosh Help with Fertility?

In conjunction with its impact on menopausal symptoms, black cohosh has also been shown to have a positive effect on female fertility. A recent study performed in females suffering from polycystic ovarian syndrome (PCOS) showed that the daily supplementation of black cohosh can improve ovulation consistency and general fertility [2].

While this research is only in its early stages, it does suggest that black cohosh may enhance female fertility in a very positive manner.

Does Black Cohosh Help with Diabetes?

The potent compounds found within black cohosh have been shown to have potential applications in people suffering from diabetes. In animal research, the oral supplementation of this unique plant has been shown to help improve blood glucose management, reducing some of the key symptoms associated with type II diabetes [3].

While more human research is needed in this area, it does appear to offer a potential addition to more traditional diabetes treatment plans.

Does Black Cohosh Help with Anxiety?

Again, while the exact mechanism remains unclear, there is some early research to suggest that the supplementation of black cohosh can enhance mood and reduce feelings of anxiety. This has also been shown to come with an improved ability to relax and fall asleep, which in todays high stress world, can only be considered a positive effect [4].

Does Black Cohosh Have Anti-Cancer Properties?

And finally, in conjunction with all the above, black cohosh extract has also been shown to exhibit some anti-cancer properties. More specifically, in lab-based studies, black cohosh has been shown to inhibit the growth of human prostate cancer cells [5].

While this research is again in its very early stages, it does indicate that black cohosh may offer a way to reduce the risk of developing cancer.

Best Black Cohosh Product Reviews

Given the unique health effects that this incredible plant exhibits, we wanted to give you some great options that you can implement into your regime as quickly as possible.

Amazing Formulas Black Cohosh

This particular black cohosh supplement by Amazing Formulas truly is an excellent choice.

Amazing Formulas Black Cohosh, 540mg Supplement with Pure Root Extract All Natural Support for Womens Health and Well-Being 120 Capsules

Providing a scientifically supported dosage of 540mg per serve, and created using the highest quality production methods, you really cant go wrong here.

Nature’s Way Black Cohosh Supplement

This product by Natures Bounty is arguably the most popular black cohosh supplement on the market at the moment, with a vast number of consumers applauding its quality and its effectiveness.

Nature's Way Black Cohosh Root, 540 mg per serving, Non-GMO, Gluten Free, 180 Capsules

Also providing a potent dose of 540mg per serve, this is a great choice.

Nature’s Bounty Black Cohosh 540mg

When it comes to great quality supplements that are also extremely affordable, its hard to look past Natures Bounty.

Nature's Bounty Black Cohosh Root Pills and Herbal Health Supplement, Natural Menopausal Support, 540 mg, 100 Capsules

They have built an excellent reputation for producing good quality supplements that won’t break the bank, and fortunately for us, their black cohosh supplement is no different. Providing 540mg per serve, this offers us a great option that won’t break the bank.


There appears to be a very good reason as to why black cohosh has been used for thousands of years – because it works.

Offering one of the most effective natural methods of treating menopausal symptoms and boosting fertility, while also assisting in the treatment of anxiety, diabetes, and even cancer, this is a seriously impressive organic supplement.

As always, if you have had any experience using this incredible compound then we would love to hear about it – so drop us a comment and we will gat back to you ASAP.


About the author

Sabrina Wilson

Sabrina Wilson is an author and homemaker who is passionate about a holistic approach to health. When she is not writing she can be found tooling around in her garden with the help of her appropriately named dog Digby, bicycling in the park, and occasionally rock climbing…badly. Sabrina is a staff writer for the Organic Daily Post.


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