Choosing the Best Hemp Protein Powder

Some of the most effective (and popular) supplements on the market are those that have the ability to boost recovery and enhance performance. When it comes to this there are literally thousands of options, some of which are obviously much better than others.

Interestingly, many of those supplements that are the most effective are also the simplest.

These particular supplements fill a need by boosting your daily intake of the key nutrients that the human body needs to both function and recover effectively – thus enhancing its ability to do so in a very big way.

And one of the most heavily researched of these supplements is protein powder.

As far as supplements go, protein powders are as simple as they come. They provide the body with a potent dosage of one of the three main macronutrients (protein – with the others being carbohydrates and fats) – and as protein is essential for muscle growth, tissue repair, and cellular regeneration, it can have a multitude of positive effects throughout the entire body.

But what type protein powder is best? Or are the all the same?

In short, no.

There are a number of different types of protein powder, each filling a specific need and therefore offering unique benefits – such as hemp protein powder, for example.

What is Hemp Protein Powder?

Hemp is a specific variety of the Cannabis sativa plant, in which it contains seeds that are absolutely full to the brim with protein.

In fact, hemp seeds are one of the very few plant based proteins that actually contain all 20 amino acids (the building blocks of all protein molecules within the human body). This makes them extremely useful to us as they essentially cover all of our bases, ensuring we have adequate protein available for use throughout the entire body.

As hemp protein powder is derived from these hemp seeds, it is hands down one of the most effective vegan protein powders available.

As an added bonus, hemp protein also contains a both omega 3 and omega 6 fatty acids. These fatty acids have been shown to have a seriously positive effective on cell and tissue health, offering a nice point of difference to many other protein powders on the market today.

What are the Benefits of Hemp Protein Powder?

Given the unique make up of hemp protein powder, we wanted to take an objective look at the research to determine where it is best used, and where it maybe isn’t.

Does Hemp Protein Powder Help Build Muscle and Improve Strength?

Increasing protein intake through supplementation can enhance muscle growth and increase strength development in a very big way, although there is a bit of a caveat here – you must be performing some sort of weight training to reap these rewards.

This training will break down the muscle tissue, where it is then repaired using the available proteins within the body. By increasing the amount of protein available in the body, your muscle tissue is capable of recovering bigger and stronger.

So in short, yes, but only if you also perform weight training regularly ^[1].

Does Hemp Protein Powder Help Fat Loss?

Protein has been shown to be the most satiating of all macronutrients – meaning it makes you feel fuller after consumption. Combine this with the fact that it actually requires quite a bit of energy to breakdown and digest, and it has some serious benefits for fat loss.

With this in mind, hemp protein powder may offer an excellent way to reduce hunger throughout the day and increase energy expenditure slightly, increasing fat loss over time ^{[2, 3]}. 

Does Hemp Protein Powder Promote Heart Health?

The omega 3 fatty acids found within hemp protein have been shown to have a protective effect on both the body’s veins and arteries, reducing the build-up of plaque, while also causing a significant reduction in resting blood pressure ^[4].

Through these two key mechanism, hemp protein actually has the ability to prevent the onset of cardiovascular disease and improve heart health significantly.

Does Hemp Protein Powder Prevent Osteoporosis?

And finally, combined with its positive impact on the heart, muscle tissue, and fat loss, it has also been shown to help prevent osteoporosis. You see, one of the key fatty acids found within hemp protein is called Gamma Linolenic Acid (GLA).

Increasing the consumption of this unique fatty acid has been shown to help maintain bone density, and subsequently reduce the risk of developing osteoporosis ^[5]. This makes it the perfect addition to traditional osteoporosis medications.

Best Protein Powder Product Reviews

Considering the massive benefits associated with the consumption of hemp protein powder, we wanted to give you some options that you can implement into your diet and exercise regime immediately.

Manitoba Harvest Hemp Pro 70 Hemp Protein Powder

If you are after a protein powder that packs a powerful punch, it’s hard to look past this option by Manitoba Harvest. Providing an extremely potent dose of 20 grams of protein per serve, this is one of the most effective on the market.

And when you combine with with high quality fatty acids and excellent production processes, you really can’t go wrong.

Nutiva Organic Cold Pressed Hemp Protein Powder

This option by Nutiva is one of the most popular on the market – and for very good reason. It uses extremely high quality ingredients to provide a potent hemp protein powder that is full to the brim with key fatty acids, while also providing a solid portion of vitamins and minerals to boot.

This is a great choice for those looking to boost health and function.

Terrasoul Superfoods Organic Hemp Protein Powder

Terrasoul are the new kids on the block when it comes to hemp protein, but that shouldn’t act as a deterrent.

They are very quickly building a reputation for producing high quality products at very decent price points, with this particular hemp protein being a prime example of that. It literally provides everything you need in a good quality hemp protein powder.

Conclusion

Hemp protein powder is a simple supplement that has a heap of benefits. Not only does it offer an excellent organic and vegan-friendly way of introducing more protein into your diet, it also has the potential to promote muscle growth and strength, enhance fat loss, prevent osteoporosis, and increase heart health.

It really is an incredible supplement.

If you have had any experience using hemp protein powder in the past, we would love to hear about it – so drop us a comment and we will get back to you ASAP.