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Best Brain Supplements

Written by Sabrina Wilson and updated on November 27, 2017
Best Brain Supplements

When most of us think about supplements, our minds tend to wander straight towards the gym, where they may give us an edge in regards to our ability to build muscle and lose weight.

As a result, we tend to forget that there is a whole other world of supplements out there, many which can impact us in a myriad of different ways.

One of the specific types of supplements that have been making quite the splash within the health and fitness industry of late are typically known as brain supplements.

What Are Brain Supplements?

Brain supplements (also known scientifically as ‘Nootropics’, or colloquially as ‘Memory Pills’) refer to a group of specific compounds that improve the brains ability to function on daily basis.

With this in mind, brain supplements have the ability to improve mental clarity and focus, positively impact both short and long term memory, increase creativity, alertness, and general cognitive function, and may even stave off age related declines in brain function.

In conjunction with all this, brain supplements may also have the ability to reduce stress and improve mood, reducing feelings of lethargy, depression, and anxiety.

Now, this can benefit us in a number of different ways.

In a gym sense, the use of brains supplements can increase our training intensity and focus. This gives us the ability to get more out of work out, which can have positively impact both our ability to lose fat and build muscle (which is obviously dependant on our current training goal).

From a more cognitive specific perspective, brain supplements can be used in a number of different ways. They may increase our capacity to learn new pieces of information, while also boosting productivity. This makes them an excellent choice to be used when studying or at work.

Additionally, as they improve the health of the brain and reduce the risk of dementia, they can also be used as a bit of safety net to ensure adequate brain health and the maintenance of cognitive function.

What to Look for in a Brain Supplement?

There has actually been a huge amount of research in the area of nootropics in an attempt to find those compounds that most positively impact brain function. As a result, there is a broad number of ingredients that have shown to cause a measurable increase brain power.

In saying that, there are some specific ingredients that have shown to affect the brain more positively (and to a greater degree) than others:

Brain boosting cognitive enhancement
  • Acetyl-L carnitine : is an amino acid that is produced in rather small amounts by the body. It plays an important role in energy production. As such, its supplementation has been shown to make you feel more alert, improve short term memory, and slow age related declines in cognition [1].
  • Ginkgo Biloba : is a herbal compound derived from the Ginkgo Biloba tree. The consumption of this specific compound is thought to increase blood flow to the brain, increasing its access to important nutrients. This can slow age related declines in cognitive function [2], while also improving memory and thinking skills [3].
  • Bacopa Monnieri : is a herbal compound that has been used in traditional eastern medicinal practices for centuries. Its consumption has been shown to improve thinking skills and memory [4].
  • Phosphatidylserine : is an interesting chemical compound that has widespread functions throughout the entire body, many of which relate to the brain specifically. As a result, the supplementation of Phosphatidylserine has been shown to cause large improvements in focus, attentiveness, and general cognitive function [5].

So as previously mentioned, while there are many compounds that have been suggested to improve brain function, these fours specifically have a large body of scientific evidence to support their use.

As such when looking for a quality supplement, ensure that they have at least three of these four ingredients.

Best Brain Supplement Reviews

As with most supplements, some are much better than others. With this in mind we have taken the time to find the best memory pills on the market.

Each of these options include the four key ingredients previously mentioned, as well as a number of other high quality evidence-based compounds.