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Choosing the Best Exogenous Ketones Salt Supplement

Written by Sabrina Wilson and updated on August 2, 2018
Best Ketone Supplements

Ketone supplements have been taking the health industry by storm, suggested to promote weight loss, increase mental clarity and cognition, and improve health, these compounds are said to be the 'next big thing' in the supplement industry.

Now before we get stuck into the specifics around ketone supplementation, it is important to touch on a few things around their use. There is a bit of a misconception within the health industry that taking ketone supplements on a daily basis will promote the effects mentioned above immediately…

Which isn’t entirely true.

Ketone supplements are meant to be used in conjunction with a ketogenic diet to enhance the body’s ability to use fats as fuel, and therefore enhance weight loss, health, and performance. With this in mind, if they are not used in conjunction with a ketogenic diet, they are essentially rendered useless.

What Is the Ketogenic Diet?

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So, before we get into the nitty gritty of ketone supplementation, it is first integral that we gain an understanding of what the ketogenic diet actually is.

The ketogenic diet, in short, describes a way of eating that is both high in fat consumption and extremely low in carbohydrate consumption [1]. In fact, it is not uncommon for people following the ketogenic diet closely to consume as little as 20 grams of carbohydrates per day (which is the equivalent of a small apple…).

Now with this, the main driver for the ketogenic diet is to get the body into a state of ketosis.

I should add that while ketosis may sound like a bit or a marketing ‘buzzword’ it is actually a normal metabolic process that occurs within the body during certain conditions – namely when there are no carbohydrates available for energy production [2].

You see, the human body can use both carbohydrates and fats for energy. In fact, under normal circumstances we are constantly breaking down both fats and carbohydrates for energy.

Interestingly, when there are not enough carbohydrates available to meet the energy demands placed on the body, the rate at which we break down and metabolise fats for energy increases to meet those demands [3].

Now when fats are broken down and used for energy, ketones (a specific type of acid) are produced as somewhat of a by-product.

Interestingly, these same ketones can also be broken down used for energy [2].

When we are breaking down fats for energy at a rate rapid enough to cause the accumulation of ketones in the blood, we are said to be in a state of ketosis.

So as touched on above, the purpose of the ketogenic diet is to get the body into a permanent state of ketosis – in which the body is producing a heap of ketones at a relatively rapid rate.

Why Do We Want to Be in a State of Ketosis?

So, while despite having a good understanding of the premise behind the ketogenic diet, you might find yourself wondering what is the point?

Interestingly, there is several positives associated with getting the body into a constant state of ketosis.

Firstly, the body’s ability to breakdown and use fat for energy is improved considerably. This is suggested to create somewhat of a ‘fat-burning’ environment, where fats are readily used for energy, leading to significant increases in in our ability to lose fat specific weight [1].

Secondly, a state of ketosis has also shown to lead to a reduced risk of diabetes and cardiovascular disease, in conjunction with lower resting blood sugar levels, resting blood pressure, and reduced blood cholesterol [4].

And finally, while I previously mentioned that ketones can also be used for energy in the human body, I didn’t state that they are actually the preferred source of energy for the brain and neural tissue.

Subsequently, getting into a state of ketosis has been suggested to improve cognitive function, short and long-term memory, and even increase problem solving skills [5].

What Do Ketone Supplements Do?

Whether advertised as keto supplements, ketosis supplements, exogenous ketones, or ketone supplements, in their purest form they all refer to the exact same thing.

Ketones that are consumed, rather than produced, within the body.

Now, in regards to the ketogenic diet in particular, one of the biggest positives associated with the external supplementation of ketones is that it greatly enhances the body’s ability to get into (and to maintain) a state of ketosis.

This makes them an excellent addition to the ketogenic diet.

And, as a bonus, ketogenic diet supplements also offer some additional benefits beyond their ability to drive ketosis.

Ketone Supplements Can Improve Weight Loss
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Ketone supplements can impact our ability to lose weight through two key mechanisms.

There has been recent evidence to suggest that providing the body with additional ketones can help supress appetite throughout the duration of the day. This can lead to a greatly reduced energy intake on a daily basis, which is absolutely integral to promoting weight loss in the long term.

This occurs in conjunction with the increased metabolism of fat promoted by being in a state of ketosis (and therefore through the use of these keto diet supplements).

Through these two factors we can see substantial weight loss – most of which comes from fat specifically [6].

Ketone Supplements Can Enhance Mental Performance

I have already mentioned that ketones are the preferred fuel for the cells of both the brain and nervous system. With this in mind, the supplementation of ketones can greatly improve the number of ketones available for the brain to use for energy.

As a result, keto supplements have the potential to improve mental performance and cognitive function, improving focus, attentiveness, our ability solve problems and learn new information, and may even produce productivity [7].

This makes them an excellent option for those looking to get a little bit more out of their working day.

Ketone Supplements Can Improve Endurance Performance

During ketosis, we become extremely competent at breaking down fats for energy.

Interestingly, gram for gram, fats provide the body with a heap more energy than carbohydrates, suggesting that their absolute capacity to provide us with energy is much greater – assuming we can break them down fast enough to meet the energy demands placed on the body.

Ketone supplementation can further ‘fat-adapt’ the body, making it increasingly adept and efficient at breaking down fats for energy. This efficiency has been suggested to lead to enhanced performance during endurance exercise, such as cycling, swimming, and running [7]

Keto Diet Supplement Reviews

With the increasingly popularity of the ketogenic diet, there has been a large influx of keto diet supplements into the market – some of which (as you can imagine) are much better than others.

Which is why we have done all the hard work for you, finding the best Ketone supplements available on the market today.

This fantastic product by Keto Zone has quickly become one of the most popular on the market. By offering the body with highly bioavailable and rapidly absorbed ketones, this product can get you into ketosis and boost fat burning in an extremely effective manner.

Combine that with is delicious coconut cream flavour and you have what many would consider the perfect option.

BioKeto are one of the premier keto-friendly supplement companies on the market at the moment (as their name suggests). With this in mind, their BHB salt based exogenous ketones are some of the best available.

Providing a potent dosage of 12g of exogenous ketones per serve, this has everything you need to boost fat metabolism and accelerate your body into ketosis. Not to mention these are of the absolute highest quality. You really cant go wrong here.

Perfect keto is one of the most popular exogenous ketone supplements available on the market at the moment. Coming in powdered from, perfect base ketones is essentially derived from a single primary ingredient – Beta Hydroxybutyrate.

Beta Hydroxybutyrate (also known as BHB) is a specific compound that is rapidly broken down into ketone molecules almost immediately after ingestion. As such, it makes for one of the most effective and available methods of ketone supplementation.

In conjunction with BHB, perfect