The short answer is, do more of this...
...and less of this:
The Long Answer Is...
An old hymn claims “There is power in the Blood” and science has proven that to be so true. Our bloodstream is actually our river of life. The life-carrying blood constantly flowing through our bodies is something to which we seldom give a second thought...until we are bleeding. Then we pay attention. Among other tasks, the blood carries red blood cells and distributes oxygen along with white blood cells that help fight infection.
Our blood is a mixture of water, cells, and plasma and is distributed throughout the body through miles of veins, blood vessels and capillaries. The blood also carries away waste.
The average human body contains about five (5) liters of blood. That's more than a gallon. As efficient and life-giving as blood is, it can run into problems. There are any number of diseases and maladies that can invade our bodies through the bloodstream and certain conditions that weaken our ability to stave off these attacks, such as a compromised immune system.
Within the blood are blood-platelets; small cellular bodies that circulate through our systems while serving many functions. They get their name from their plate-shaped appearance. They are also the smallest of the blood cells.
The Importance of Blood-Platelets
These tiny cells are an integral part within a complex circulatory system and are responsible for coagulating or thickening the blood in the event we spring a leak. Without these microscopic cells doing their job, even a small cut could prove to be dangerous or even deadly.
A Little Q & A
How Many Platelets do we Have?
In the average human body the blood contains anywhere from 150,000 to 450,000 blood-platelets per micro-liter of blood. The number of platelets varies from body to body but when the number of platelets drops below 150,000 per micro-liter, a condition occurs known as thrombocytopenia (throm-bo-site-o-peen-ee-uh) or, low blood-platelets.
Broken down, thrombocytes are the platelets and penia simply means there is a lack or deficiency of something, Synthesize the two you get a big word. Many people never realize they even have a low plate count. The noticeable problems don't usually start until the count drops below 50,000, when bleeding may begin. Below 10,000 to 20,000 platelets and the risk of serious bleeding is inescapable.
Where Do the Platelets Come From?
- Blood-Platelets are formed in the bone marrow
How Long Do They Live?
- Blood-platelets live between eight (8) to ten (10) days before dying out and being replaced with new ones
What Causes Blood-Platelet Levels to Drop?
There are a few common conditions that may account for a low platelet number:
- The bone marrow doesn't produce enough platelets due to Leukemia, anemia, over-consumption of alcohol or viral infections
- Platelets are destroyed due to certain conditions such as pregnancy, immune system diseases or bacterial infections
- The spleen, which stores about 1/3 of our platelets, may retain too many of them
- Some medications can reduce the number of platelets such as Heparin, Quinine, some antibiotics and some anticonvulsants
- A mixture of all of the above
How Do I Know if My Blood-Platelets are Low?
This condition is not without its symptoms and they are relatively easy to spot. People suffering from low platelets may notice prolonged bleeding from a small cut or experience bleeding of the gums. Nose bleeds from nowhere may be a sign of low blood-platelets. People with a low platelet count tend to bruise more easily and more often. Skin rashes often occur from bleeding tissue under the skin.
Can a Low Platelet Count be Remedied Naturally?
The answer to that question is, yes, probably. Studies reflect there are foods that can naturally and safely help raise our blood platelet count. There is some dispute however among some health care professionals whether a given food can actually raise the number of platelets your body produces. It is widely accepted however that an improved and/or healthier diet will help maintain the level of blood platelets the body does produce and merely by being healthier, more platelets will be produced naturally.
Others in the medical profession such a dietitians and doctors believe there is proof enough that certain foods do in fact, increase blood-platelet levels.
The foods listed below are some of the more popular ones that seem to produce the desired result.
Papaya juice is an excellent and natural way of bringing up your blood platelet numbers. A simple brew of papaya leaf tea is good for the blood overall and especially for increasing the number of blood-platelets in the body  .
To make an effective tea simply place a few papaya leaves in some water and heat on the stove top. Cooking over a medium heat allows the essence of the leaves to be extracted slowly. Steep for 15 to 20 minutes then turn up the heat to a low boil until about half the amount of water you started with is left.
Two tablespoons twice a day of this powerful tea is all you'll need to help bring that platelet count back up to normal. You can also purchase papaya leaf extract in the form of powder, capsules and teas.
Calcium From Dairy Foods
Calcium is important to aid in helping the blood form clots which are necessary when there is external bleeding. Milk is an excellent source of calcium. The calcium works with vitamin K, a seriously important vitamin, paramount in helping the blood to coagulate. A lack of vitamin K can not only impede coagulation of the blood but has also shown to weaken bones which can lead to osteoporosis (brittle bones).
Consuming dairy products like cheese and yogurt along with milk are a great way to keep your calcium levels up and aid in the production of blood-platelets.
Folate Rich Foods
Folates or folic acids, are a vitamin of the B complex (B9) and are found in green leafy vegetables such as spinach, broccoli and turnip greens. One attribute of eating these green leafy foods is they increase the hemoglobin levels in the blood thus addressing one of the underlying causes of low blood-platelets.
Other foods containing a high-density of folates are as follows.
Cooked Legumes (beans)
- Black-eyed peas contain some of the highest percentage of folates per volume
- Lentils- These beans are next to black-eyed peas in folate content
- Additional beans include Chick peas, Lima beans, Pinto beans, Mung beans, as well as Navy and Black beans
- French bread
- Kiwi is another fruit which helps restore blood platelet levels more quickly
A key to bringing up your plate levels is a good and healthy diet. Eating fresh foods that are less processed, lower in sugar and that contain less fat is beneficial in a myriad of ways in addition to raising platelet levels.
Foods rich in necessary folates include chicken liver, wheat germ, herbs and spices along with sunflower seeds, peanuts and vitamin fortified cereals.
A note of caution however, the intake of Omega 3 fatty acids found in fish should probably be avoided to some degree as Omega 3 has been shown to reduce platelet activation in the blood.
Foods to Avoid While Rebuilding Platelets
Processed foods that are high in calories and sugar and low in nutritional value should be avoided in general but especially when platelets are low. Alcohol is another item that should be restricted or even eliminated altogether during the rebuilding process. Too much alcohol can damage bone marrow thereby decreasing platelet production.
Celiac Disease (a gluten allergy) is an autoimmune disorder that can negatively impact platelet production. If you have low platelets and are gluten sensitive, you may want to eliminate gluten from your diet. Gluten occurs naturally in grains such as wheat, barley and rye. No end of baked goods are made using these grains.
Tips to Help Raise Blood-Platelet Levels
Although the foods we eat can play a role in helping to produce more blood platelets, improving our overall health by diet and exercise is just as important.
Health professionals recommend we get at least 7-9 hours of sleep per night. Although that may seem like a lot of rest time, the extra hours are needed when the blood platelet count is low. Additionally, people suffering from a low count have less energy and the extra rest is necessary.
Staying hydrated is paramount to our overall health. Proper hydration keeps the body functioning properly and a he