▷ How to Use Meditation Bowls and Gongs (2019 Update)

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How to Use Meditation Bowls and Gongs

Written by Myles Nystrom and updated on December 16, 2016
Singing bowls and meditation gongs

For centuries Buddhist monks have been playing singing bowls, making them one of the most ancient of meditation tools. The goal of singing bowl meditation is for the sounds to lead you into a deeper meditative state. Your brain waves start synchronizing with the sound frequencies produced by the bowl and concentrating on these pulses of sound helps to bring your mind into focus.

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