4 Mouthwatering Keto-Friendly Chayote Recipes
The keto diet changes the kind of energy your body runs on, by lowering carbohydrate intake and increasing fat intake (source).
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5 Mouthwatering (And Healthy!) Elderberry Recipes
Elderberries: they’re a lesser known berry variety that we all should be eating more of, today. Elderberries provide a
Continue reading >The Amazing Health Benefits of Smoothies (Plus 3 Delicious Recipes)
Did you ever wonder how a spa trip for your mouth would sound like? Of course, you must’ve experienced a body spa treatment,
Continue reading >No Bake Oatmeal Cookies
These no bake oatmeal cookies are a delicious treat that are super easy to make, and as cookies go, fairly nutritious.
Continue reading >Garden Veggie Frittata – Dairy-free, Grain-free & Easy!
This frittata is really a blank palette to which you can add whatever veggies you like. I use cooked organic broccoli
Continue reading >Cleanse and Burn Fat With 20 Delicious Detox Water Recipes
If you’ve ever been dehydrated, you know just how essential water is to your health. Not getting enough water leaves
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